In this episode, we break down the different stages of your fitness journey, from getting started in the gym through to becoming a more advanced and experienced lifter.
We talk about what changes as you progress, what to focus on at each stage, and how to keep training in a way that supports your goals long term.
Whether you’re brand new to the gym, starti ... Show More
Sep 14
Ep 282- Why We Should be Training for Longevity
This week we unpack the trends shaping body image, health, and the messages we're bombarded with, and why strength, longevity, and mental wellbeing matter more than any trend. We look at how social media, Hollywood, and pharmaceuticals are shaping the way we see health and beauty ... Show More
46m 58s
Aug 31
REWIND - The Art of Glute Training: Exercise Selection, Technique & Load Management
This week's episode takes a deep dive into the world of glute training as we debunk myths, explore the science, and highlight the importance of practical application. From understanding glute anatomy to the role of muscle activation, we break down the essentials of effective glut ... Show More
59m 44s
Jun 2018
Episode 5 - "Social" Media
<p>Is Instagram bad for your health? The girls discuss all things Social Media: the pros and cons, how it affects you, how to deal with unhealthy comparison, and what we think about bloggers/influencers. How much social media is TOO much social media?</p><p>See Privacy Policy at ... Show More
37m 54s
Jul 2019
Being “Real” vs. “Fake” on Social Media
On this week’s episode the girls have a discussion about social media & all the good, bad, & ugly that comes along with it. They talk about what it really means to be “real” with your followers & how to tell when someone is putting up a front. They also touch on plastic surgery, ... Show More
50m 25s