logo
episode-header-image
Feb 2022
17m 57s

24. If You're a Perfectionist or an Over...

Alissa Boyer
About this episode

If you ever feel like you're always trying to be smart enough, accomplished enough, and like you have to do things perfectly in order to feel worthy – this episode is for you.


My perfectionist tendencies started from such a young age when I was in middle school and had hardly any self-confidence. I didn't like the way I looked and always felt less worthy than my friends. And so began my journey of perfectionism...spending hours getting ready for school and being in a bad mood if one hair was out of place.


This is no way to live, my friends. You are worthy and perfect just as you are. 


In this episode, you’ll learn:

  • About my journey with perfectionism.
  • About how overachieving is really a self-worth problem.
  • How self-awareness is the key to changing old patterns.



Enrollment is open for The Sensitive & Soulful Self-Worth Program!!


Follow along on Instagram: @lifebyalissa

Learn more: lifebyalissa.com


Up next
Oct 7
218. Growth Gap: The Tension Between Who You've Been & Who You're Becoming
In this episode, Alissa shares a powerful reflection on the connection between personal growth and expanding your tolerance for discomfort.She explains how the moments that stretch us, challenge us, and make us uncomfortable are actually the in-between spaces where transformation ... Show More
26m 56s
Sep 30
217. How to Stop Feeling Self-Conscious for Being Different Than Other People
In this episode, Alissa talks about why comparison and imagined judgment keep you from enjoying the things you love—and how owning your values (not everyone else’s) is the shortcut to feeling steady, confident, and truly free. Inspired by a conversation with a new 1:1 client, Ali ... Show More
14m 44s
Sep 23
216. How To Believe Things Are Always Working In Your Favor (even when it feels like they're not)
In this episode, Alissa dives into one of her core beliefs: that life is always working in your favor, especially when it doesn’t feel like it.Through personal stories, spiritual wisdom, and honest reflections, she explores how setbacks, triggers, and everyday annoyances can be i ... Show More
28m 58s
Recommended Episodes
Nov 2021
BB: How Perfectionism Is Preventing You From Achieving YOUR Best English
"My weakness? Well, I'd say I'm a bit of a perfectionist." How many times have you heard someone saying that or have even said that yourself? It's quite common to repeat this over and over as an excuse to not take the next step towards a goal or a dream that you have.    Now, you ... Show More
10m 11s
Jul 2020
2. Perfectionism and Defeatism
A common driver for addiction is perfectionism. When we feel like we don’t have control over our own life and can’t achieve perfection, we seek for something that we can control (in a sex addict’s life, this is lust). When perfectionism drives us, we can develop a defeatist menta ... Show More
20m 51s
Apr 2021
#8: You Don't Need to be Perfect, Believe Me
Are you a perfectionist? Or maybe you're trying to be the "flawless person" you think that you're expected to be. Beneath it, is a fear that you're not good enough as you are. Today, I'll show you how to reconnect with your Authentic Self and heal your inner c ... Show More
25m 49s
Oct 2023
Episode 231: The Season of Self Compassion
The seasons are changing and I think it’s time to change the way we see ourselves as well. It’s time for a season of self-compassion. I talk a lot on the podcast about self-development, but none of us can truly grow and develop and reach our potential without having a high degree ... Show More
30m 9s
Sep 2023
34 — Stop Being a Perfectionist and Embrace Your Imperfections with Professor Thomas Curran
Perfectionism takes a serious toll on your mental health and well-being. It's often driven by the fear of not being good enough and involves a desire to get validation from others. It often leads to anxiety, depression, and loneliness. Fortunately, there are some things that can ... Show More
44m 29s
Jan 2022
Overcoming Perfectionism with Dr. Sasha Heinz
How do you overcome perfectionism and people-pleasing to avoid stagnation in your life and career? Development doesn’t stop when you become an adult. But that’s when you become bombarded with numerous daily decisions—both big and small. And the more stress you’re under, the harde ... Show More
20m 37s
Sep 2023
Perfectionism Anxiety (and the Dreaded Perfectionist Trap) | Ep. 355
Perfectionism anxiety almost destroyed my life. If you are someone who suffers from perfectionism, you know exactly what it’s like to be stuck in the perfectionistic trap. It’s hell, quite frankly. We’re here today to talk about how to overcome perfectionism and how to create a l ... Show More
27m 1s
Oct 2020
04 - PERFECTIONISM - 99 Problemz & Perfectionism is one!
Hi friends - Louise here and thrilled to be introducing Episode 4 of our podcast. In today’s live therapy session Dr Helene and I explore what it means to be a perfectionist. For me, I have never classified myself as one - I always thought that I was too ‘much’ to be a perfection ... Show More
40 m
Sep 2022
133. You Don't Like Yourself? Re-Invent Yourself.
After a few months of not feeling like myself, I decided that it was time to stop living a false reality, and start taking control of the way I perceive myself.  In today's For You Friday episode, I sit and chat with all of you about these deep spirals we can catch ourselves gett ... Show More
1 h
Mar 2024
14 Signs You Don't Love Yourself Enough
You might be neglecting the most important relationship you have—the one with yourself! Today we’re diving into the heart of what it means to truly embrace and cultivate self-love, a topic that's often discussed yet rarely unpacked with the depth and authenticity it deserves. I'm ... Show More
39m 11s