Oct 4

Total Nervous System Reset Meditation

Reset your nervous system with this guided practice. In this meditation you will begin with several somatic exercises to soothe the nervous system before going into a guided meditation to help you find a space of deep relaxation and peace. More Mindful in Minutes⁠⁠Join the free 5 ... Show More

18m 4s

Oct 1

5 Minute Evening Relaxation Meditation

Give yourself permission to unwind and release at the end of the day as you transition from your day into your evening. This 5 minute meditation will help you leave the day behind and not carry the mental load into your night. This is a community mini- all ad revenue generated on ... Show More

6m 56s

Sep 27

10 Minute Stop Procrastination Meditation

Stop procrastinating that project you've been meaning to do with this 10 minute guided meditation. In this practice you will mentally prepare yourself to start your task, and focus on how it will feel when you're done and you have completed what you are putting off. Join Kelly's ... Show More

10m 32s

Jan 2023

Morning Meditation - Find Your True Self | Live Authentically

In this meditation, dive into the depths of yourself and develop a deeper sense of self-acceptance and confidence, so that you can live more authentically. Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in ... Show More

14m 34s

Jan 2021

Relaxation & Grounding - 10 Minute Guided Meditation 🪷

Join us for this simple yet powerful mindfulness meditation practice. Become solid and stable as a mountain through this immersive guided meditation. This calming practice will help you to clear the clutter inside and to find stillness and peace. As well as becoming more grounded ... Show More

11m 30s

Oct 2025

Your Inner Compass: A Meditation to Reconnect with Yourself

In a world of endless opinions, your own inner voice is the most important one. This meditation is a journey inward to reconnect with your authentic self. By quieting the mind, you can more clearly hear your intuition and align your actions with your deepest values. And start you ... Show More

9m 37s

Mar 2025

A Meditation to Guide You Within (Female Voice)

Hey there, it’s Jody Agard. Sometimes, the answers we seek are not outside of us but within. Today’s meditation will guide you back to your inner wisdom, helping you reconnect with that quiet space where clarity and peace reside. Take a deep breath, relax, and let’s journey inwar ... Show More

11m 4s

Aug 2023

A Journey Into Inner Truth: Embrace the Depths, Day 5 The Art of Self-Care Meditations

Symbolically enter into the depth of your own beaing, connecting with the core essence of who you truly are. Relax in an atmosphere of inner Introducing our new meditation series, designed specifically for self-care. In this immersive program, you will embark on a transformative ... Show More

8m 5s

Sep 2024

Center and Ground Yourself Guided Meditation (Female Voice)

Hey friend, it's Jody Agard here! Today's guided meditation was written to help you find your inner calm and balance. We're going to take a moment to reconnect with ourselves so you can feel grounded. Let's get started! With Love & Light, Learn more about your ad choices. Visit ... Show More

10m 49s

Sep 2024

Guided Meditation for Going Within (Female Voice)

Hey, welcome to today's episode. I'm Jody Agard, and I am beyond excited to share today’s meditation with you. We're creating a sacred space for you to connect with the powerful truth that your entire world starts in your mind. Whether you're feeling a bit lost, looking for clar ... Show More

9m 27s

Apr 2025

Guided Feminine Meditation: Returning To The Body, Reclaiming The Self

Use this meditation anytime you feel disconnected, overwhelmed, or unsure. It’s a practice of coming home to your body, quieting the outside noise, and remembering the truth of who you are.

7m 44s

Apr 2025

Connect Deeply with Your Higher Self (Guided Meditation)

Connect with your higher self in this peaceful guided meditation. Receive wisdom and perspective from the highest part of your being, leaving you feeling peaceful, calm, and whole. Your higher self is always within you. Meditation is a powerful way to connect with this inner, tim ... Show More

13m 10s

Jun 2021

How To Live Your Truth (A Meditation For Finding Clarity)

Books by Brianna ➝ https://shopc.at/finding-clarity This meditative exercise guides you through thoughts and questions that inspire a heightened sense of self and purpose. "Are you really being who you want to be, or are you being a version of yourself that feels most safe?" — Br ... Show More

25m 52s

True Self Connection Meditation