Guided Feminine Meditation: Returning To...

Most people don’t realize that true compatibility in relationships begins in the mysterious realm of Hamingja. In Norse tradition, Hamingja refers to a person’s spiritual strength, their unique life force, and the luck or power they carry through their lineage and deeds. 

There was a time when men and women worked in sacred partnership. That balance was shattered when systems told men they were meant to lead, and women were meant to serve. This shift didn’t just hurt women, it robbed men of purpose, direction, and their divine role. 

In this episode, we trace how women’s bodies went from sacred to controlled. Once seen as life bringers and spiritual guides, women were slowly stripped of power through systems that feared their influence. This is about the moment balance broke, and what it’s cost us. 

Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided meditation begins with a simple body scan, relaxing and awakening to sensations in the body and then including the play of sound. We the ... Show More

Meditation: Letting Go… Letting Be - This guided meditation invites us to imagine a clenched fist relaxing open, and explores this in releasing contractions in the body as well as the grip of thoughts. When we deeply let go and let be, our energy flows freely. We reconnect with o ... Show More

If you’ve ever felt out of place or disconnected, today’s meditation is an invitation to come home to yourself and know that you belong. You belong here, just as you are, with all your unique magic.  I’m Jody Agard, your guide today and this is your time to reconnect, to feel gro ... Show More

This guided practice begins with a conscious breath that relaxes the body and mind, and then a body scan to awaken to the aliveness of the present moment. We then open into the natural awareness that includes the changing flow of sounds, feelings and sensations, and practice “rel ... Show More

This meditation guides you to arrive fully in embodied presence—awakening through the senses, relaxing into the breath, and gently returning to the aliveness of the here and now. With a nurturing blend of body scan, mindful breathing, and open awareness, you’re guided to soften h ... Show More

This guided meditation will change your life forever. Meditation is a life changing tool. It presents a way to access your subconscious mind and alter your views and decision making through powerful visualizations like the one in this meditation. This meditation will guide you th ... Show More

"Guided Meditation: Open Balance Chakras, Heal & Sleep" invites you to unwind and restore your inner balance. This serene, spoken meditation leads you through a calming process to open and align your chakras, releasing any built-up tension and stress. ✨ Ready to experience deep r ... Show More

Meditation: Relaxing Back into Presence - When we are stressed, our body and mind contract, and energetically we resist the life in the present moment. This meditation helps de-condition the stress reaction by guiding us to relax open from thoughts, relax physical tension, and ge ... Show More

Press reset with “Clean Slate,” a 7-minute guided meditation that helps you erase stress, find anxiety relief, and embrace a fresh start. Let the meditation tides of Michelle’s Sanctuary wash over you, carrying away the weight of the past and bringing clarity and peace to your mi ... Show More

In this guided meditation, we are invited to rest in the aliveness of the present moment. Beginning with a reflection on intention, the practice guides attention through the body—softening, sensing, and allowing life to flow just as it is. With mindful awareness of breath, sound, ... Show More