Guided Feminine Meditation: Returning To...

You’ve heard the phrase. “You can’t turn a hoe into a housewife.” It’s been repeated in music, movies, barbershops, bedrooms, and Twitter threads like gospel. But have you ever stopped to ask where it came from, and who it actually benefits? 

Every woman wants to feel powerful, radiant, untouchable. But not every woman is willing to hold the standard that comes with being that woman.It goes deeper than aesthetics. It shows in how you treat yourself, how you move through life, and what you allow.And always remember: be ... Show More

You are the dream. The standard. The woman that makes people level up just by being in your presence. But more than that, you know that everything you desire already lives within you. 

Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided meditation begins with a simple body scan, relaxing and awakening to sensations in the body and then including the play of sound. We the ... Show More

Meditation: Letting Go… Letting Be - This guided meditation invites us to imagine a clenched fist relaxing open, and explores this in releasing contractions in the body as well as the grip of thoughts. When we deeply let go and let be, our energy flows freely. We reconnect with o ... Show More

If you’ve ever felt out of place or disconnected, today’s meditation is an invitation to come home to yourself and know that you belong. You belong here, just as you are, with all your unique magic.  I’m Jody Agard, your guide today and this is your time to reconnect, to feel gro ... Show More

This guided practice begins with a conscious breath that relaxes the body and mind, and then a body scan to awaken to the aliveness of the present moment. We then open into the natural awareness that includes the changing flow of sounds, feelings and sensations, and practice “rel ... Show More

Meditation: Resting in Breath, Relaxing into Life - This meditation invites us to collect our attention with a calming breath, and then with the senses as a home base, settle into presence. The reminders encourage a letting go of thoughts, shifting from virtual reality into the a ... Show More

This meditation guides you to arrive fully in embodied presence—awakening through the senses, relaxing into the breath, and gently returning to the aliveness of the here and now. With a nurturing blend of body scan, mindful breathing, and open awareness, you’re guided to soften h ... Show More

This guided meditation will change your life forever. Meditation is a life changing tool. It presents a way to access your subconscious mind and alter your views and decision making through powerful visualizations like the one in this meditation. This meditation will guide you th ... Show More

"Guided Meditation: Open Balance Chakras, Heal & Sleep" invites you to unwind and restore your inner balance. This serene, spoken meditation leads you through a calming process to open and align your chakras, releasing any built-up tension and stress. ✨ Ready to experience deep r ... Show More

Meditation: Relaxing Back into Presence - When we are stressed, our body and mind contract, and energetically we resist the life in the present moment. This meditation helps de-condition the stress reaction by guiding us to relax open from thoughts, relax physical tension, and ge ... Show More

Press reset with “Clean Slate,” a 7-minute guided meditation that helps you erase stress, find anxiety relief, and embrace a fresh start. Let the meditation tides of Michelle’s Sanctuary wash over you, carrying away the weight of the past and bringing clarity and peace to your mi ... Show More