There's a lot of confusing info on the internet when it comes to building endurance.

Let's get you the knowledge you need to set you up for a strong, injury-free year. Listen to get answers to these questions:

How do I build endurance?
How should I deal with a persistently high heart rate?
After taking a recovery or down week, can you jump back up to the weekly mileage level that you were at before or should it be more gradual?
How do I figure out my easy running pace?
Will low HR training help you run faster?
Why should I be running in Zone 2? How do you know if Zone 2 is too slow?

Send this episode to a friend who has a big running goal this year.

Links & Resources from the Show:

Make sure you're subscribed to the StrengthRunning YouTube channel.
Hear from 9 pro runners on how they stay running healthy, happy, and injury-free.

Thank you Gut & Green!

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Thank you DrinkLMNT!

A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.

DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day.

If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff.

Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out DrinkLMNT to get a free sampler pack and get your hydration optimized for the upcoming season.