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Mar 2021
50m 43s

Weight Watchers

AUBREY GORDON & MICHAEL HOBBES
About this episode
Get your flex point calculators and food scales! This week, Mike and Aubrey are talking about one of America's most iconic diet programs: Weight Watchers. Along the way, we encounter The Rock, the mating habits of straight people and a new James Bond villain. Support us: Subscribe on PatreonDonate on PayPalGet Maintenance Phase shirts, stickers and moreLi ... Show More
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