This episode is brought to you by InsideTracker and AquaTru.
If you stopped and asked yourself whether you were living life according to your own core values or were instead trying to live up to someone else’s expectations, would you feel good about your answer?
Far too often, we get caught up in all the “shoulds” of life—all the obligations and made-up stor ... Show More
Yesterday
The Everyday Toxins Accelerating Aging and Damaging Your Mitochondria and How to Protect Your Cells for a Longer, Healthier Life with Dr. Daria Mochly-Rosen
This episode is brought to you by LMNT, Bon Charge, and Birch Living. When we think of mitochondria, we often think of them as the powerhouse of the cell, but they do so much more. Mitochondria are responsible for intricate functions like detoxification, immune defense, and cell ... Show More
1h 30m
Oct 6
Are You Taking Too Many Vitamins? The Critical Nutrients You Need and the Ones You Don’t Need As Much Of with Chris Kresser
This episode is brought to you by Maui Nui and AquaTru. Getting the right nutrients is essential. But in today’s world, more isn’t always better. From vitamins to organ meats, Chris Kresser breaks down what we actually need, what we’re missing, and where we might be overdoing it. ... Show More
31m 29s
Oct 1
Brand New Research on The Radical Benefits of Walking for Lowering Cholesterol, Body Fat, and Glucose, and Improving Your Mental Clarity with Greg Mushen
This episode is brought to you by BiOptimizers, Cozy Earth, and Fatty15. While the “10,000 steps a day” idea came from a marketing company in Japan, that doesn’t mean walking itself is a gimmick. Today’s guest shares why he is so passionate about walking and the research that sup ... Show More
1h 19m
Jul 2022
Happy mind, happy life, with Dr Rangan Chatterjee
For our final episode this season, Gemma is honoured to be joined by Dr Rangan Chatterjee: a medical doctor, best-selling author, TV presenter and host of the top-ranking health podcast Feel Better, Live More. As one of the most influential doctors in the UK, Dr Rangan Chatterjee ... Show More
1h 5m
Jun 2022
How To Create A Happy Mind And Happy Life with Dr. Rangan Chatterjee
This episode is brought to you by Gut Food, Rupa Health, BiOptimizers, and Beekeeper’s Natural. As humans, we’re natural storytellers. We like telling our friends the funny thing that happened at work, but we’re also really good at making up stories about things that happen in li ... Show More
1h 17m
May 2022
#270 BITESIZE | The Power of Social Connection for a Happier, Healthier Life | The Happy Pear
Connection is what makes us human, and community and friendships are so important for our health.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests ... Show More
13m 6s
May 2022
#273 BITESIZE | This Mindset Is The Key To A Happier Life | Ryan Holiday
Our mindset is so important for living a happier, healthier life. We can all learn from unwelcome challenges and, more often than not, become better as a result of them.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuri ... Show More
12m 39s
Apr 2022
#255 BITESIZE | The Surprising Truth About Happiness | Professor Laurie Santos
We all want to be happy, but what truly brings us happiness is often not what we think.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s ... Show More
15m 48s
Dec 2020
Dr Rangan Chatterjee on Authenticity, Compassion and Building a Healthier World #143
CAUTION ADVISED: this podcast contains mild swearing and themes of an adult nature.
Final episode of 2020 - It’s that time of the year again when the mics are turned and it’s me in the hot seat. Today, I sit down with colleague and close friend, Dr Ayan Panja and reflect on the p ... Show More
1h 42m