#20 Happiness - Eating Our Mental Fruits...

We have all experienced the intense, immediate urge to lash out when we are hurt or angry, only to look back hours later with deep regret. In the heat of the moment, anger convinces us that our harsh words are absolutely necessary, but time almost always reveals a different truth ... Show More

Life is defined by unpredictable seasons and sudden transitions. Sometimes, we find ourselves thrust into circumstances we never chose—a health challenge, a career shift, or an unexpected limitation—and it feels as though our freedom has been taken away. In this episode, we are g ... Show More

When we step out of our normal routine—whether we are navigating the chaos of an international airport, waking up in a completely new time zone, or just facing an unpredictable day—it is incredibly easy for the mind to feel unmoored and anxious. We often believe that peace requir ... Show More

In this episode, we learn about how to develop the right mindset for more happiness. Go to https://7goodminutes.com/1120 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, we have our Mindful Monday segment where we learn more about How To Be Mentally Healthy And Happy. Go to https://7goodminutes.com/879 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ... Show More

In this episode, in our Mindful Monday segment, we learn about the keys to living a happier life. Go to https://7goodminutes.com/podcast/living-a-happier-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices ... Show More

Our mindset is so important for living a happier, healthier life. We can all learn from unwelcome challenges and, more often than not, become better as a result of them. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featurin ... Show More

You can be happier and feel more successful today, right away, right now. This podcast episode will give you an identity boost - and some power thoughts - to help you step more fully into a confident, happy, successful mindset where you feel good based on your thoughts, not on yo ... Show More

Dr. Shajahan invites four mental health experts on the podcast to share their advice on the small steps you can take to improve your mental well-being and how to support others in their journey. Topics include: • Shifting your mindset toward mindfulness (1:05) • The importance of ... Show More

In this episode, in our Wellness Wednesday segment, we learn about healthy morning habits for a happier day. Go to https://7goodminutes.com/podcast/habits-for-a-happier-day for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about y ... Show More

In this episode, we learn about some of the amazing benefits that come along with a positive mental attitude. Go to https://7goodminutes.com/podcast/positive-mental-attitude for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about ... Show More

In this episode, we talk about how to harness the benefits of a positive mindset. Go to https://7goodminutes.com/podcast/benefits-of-a-positive-mindset for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. V ... Show More