logo
episode-header-image
Sep 2011
11m 35s

#20 Happiness - Eating Our Mental Fruits...

DR. ROBERT PUFF, PH.D.
About this episode

In this episode, Dr. Puff looks at the importance of having healthy thoughts.  To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org  To explore Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com\

Up next
Today
#556 The Unthinking Self: Presence Over Positivity
The Unthinking Self: Presence Over Positivity The constant pursuit of positive thoughts traps us in the cycle of thinking. True freedom, calm, and happiness are found not in managing the content of our thoughts, but in consciously creating space from them, leading to pure presenc ... Show More
14m 15s
Oct 3
#555 The Synchronicity of Happiness: When the Universe Winks
The Synchronicity of Happiness: When the Universe Winks The universe is always in conversation with us, especially when we are living in a state of happy, present-moment awareness. Those perfect, unexplainable coincidences are its language—little winks to say "good job, keep goin ... Show More
14m 42s
Sep 26
#554 Happy for No Reason
Happy for No Reason Most of us believe the formula is "if I get X, then I'll be happy," but that finish line always seems to move. We're here to flip the script and show you that happiness is an inside job, completely independent of your circumstances. New Happiness Podcast episo ... Show More
15m 40s
Recommended Episodes
Sep 2024
BITESIZE | Do This Every Morning to Reduce Stress and Anxiety | Dr Joe Dispenza #473
Once we learn how to unlock the power of our mind, we can create huge change in our lives for our stress levels, our health and our happiness. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and ... Show More
19m 14s
Apr 2025
BITESIZE | A Monk’s Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down In A Fast-Paced World | Haemin Sunim #546
Today’s guest asks an important question: What if finding joy lies in life’s simple moments? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Tod ... Show More
21m 6s
Mar 2025
BITESIZE | The Simple Daily Habits That Can Boost Your Brain Health & Improve Your Focus with Brain Coach Jim Kwik #541
Today’s guest believes that small lifestyle changes can lead to big improvements in brain function.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former gue ... Show More
18m 22s
Sep 2024
BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods | Dr Chris Van Tulleken #480
Here in the UK, ultra-processed food makes up 60 percent of the average diet. The trouble is, says today’s guest, UPFs have been shown to be the leading cause of early death in the world, ahead of tobacco. Feel Better Live More Bitesize is my weekly podcast for your mind, body, a ... Show More
20m 51s
Jun 2025
BITESIZE | How To Begin Healing Your Past & How Trauma Impacts Your Physical Health | Dr Bessel van der Kolk #564
Today’s guest is the author of the iconic book, ‘The Body Keeps the Score’, which first came out over 10 years ago and has sold millions of copies all around the world. In fact, the book has been somewhat of an international sensation and is as popular today as it ever has been. ... Show More
20m 37s
Mar 2025
BITESIZE | 3 Surprising Health Habits We All Need To Know To Get Well and Stay Well | Dr Gemma Newman #535
Today’s guest is incredibly passionate about treating body, mind and spirit as one. She’s knowledgeable and articulate, but what I like the most is her warm-heartedness and her kindness.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each wee ... Show More
23m 9s
Sep 25
BITESIZE | Break Free From Subconscious Habits and Take Back Control | Dr Bruce Lipton #581
Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational storie ... Show More
23m 5s
Sep 18
BITESIZE | Why Your Brain Wants You To Be Anxious (And What You Can Do About It) | Dr Anders Hansen #579
Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling with our health than ever before. What’s going on? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart ... Show More
24m 25s
Feb 2025
BITESIZE | 3 Simple Science-Backed Ways to Boost Your Happiness | Professor Laurie Santos #523
We all want to be happy, but what truly brings us happiness is often not what we think. Today’s clip is from episode 151 of the podcast with Laurie Santos, Professor of Psychology at Yale University. Laurie’s ‘Science of Wellbeing’ course has developed into a global phenomenon, w ... Show More
19m 38s
Jul 2024
313: Fasting, Gut Health, and Bio-Individuality | Dr. Will Cole
Did you know that 95% of our serotonin is produced in the gut? Discover how your gut health impacts your overall well-being in this eye-opening episode of the Ancient Health Podcast. Dr. Josh Axe sits down with Dr. Will Cole, a renowned functional and integrative medicine expert ... Show More
57m 8s
Listen to millions of songs and podcasts on Anghami