One of the hardest things to accept as an adult is that many of the beliefs you have about yourself and the world you live in were developed from a childhood where you didn’t know any better and you weren’t equipped with the resources or capacity to process the complexities of life happening all around you.
Those experiences helped you shape the story you tell yourself today. Whether the story is good or bad is irrelevant considering that chances are the story isn’t even accurate or factual.
Marissa Peer is not just a best-selling author, she is a trained hypnotherapist that created Rapid Transformational Therapy, or RTT. She joins Lisa here to discuss the ideas from her latest book, Tell Yourself a Better Lie. Her tips and strategies are powerful to rewrite your story and create a narrative that gives you meaning, fulfillment and more happiness.
Check out Marissa Peer’s latest book, Tell Yourself a Better Lie: https://amzn.to/39U2M7w
SHOW NOTES:
RFPI Illness | The unconscious role, function, purpose and intent of illness [1:06]
OCD Control | Marissa shares about an OCD patient’s illness rooted in control [5:55]
Uncover The Root | Uncovering when and why trauma starts helps to identify the cause [10:14]
Choose for Yourself | Helping people see their normalized behaviors on their own [17:07]
Change Isn’t Hard | Choosing the unfamiliar over what’s familiar and comfortable [22:49]
Be Enough | How you go from thinking it, to saying it, to actually feeling it’s true [27:19]
Lie to Yourself | Marissa on why the lies you tell yourself are super powerful [30:39]
Be Flaw-some | How you are a flawed person in a flawed relationship, be proud [36:20]
Stressed Eating | Examining how you are hardwired and being accepted or not accepted [38:27]
Self Sabotaging | Why people self destruct because they don’t feel self-worth [43:53]
Feel Your Emotions | Marissa on why allowing yourself to feel all emotions is good [47:20]
Outcome of Beliefs | Words shape your reality and that’s controlled by your thoughts [51:03]
Follow Marissa Peer:
Website: https://marisapeer.com/
Twitter: https://twitter.com/MarisaPeer
Facebook: https://www.facebook.com/marisa.peer.therapy/
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