The greatest obstacle you’ll ever meet is not some arbitrary external factor. More often than not, we are held back by thoughts and beliefs that are within us. We all live with self-sabotaging tendencies, limiting beliefs, and the affinity to play small rather than embracing the discomfort that accompanies growth.
This is why mediocrity is the norm. Far too ... Show More
Apr 15
The Shocking Truth About Microplastics, Microbes, & Pollution: Why Colon Cancer Is on the Rise - With Dr. Emeran Mayer
It was once believed that young adults were largely safe from developing colorectal cancer. But the sad truth is, rates of cancer and cancer deaths have been on the rise in younger age groups in recent years. Today, we’re going to unpack some of the environmental factors that cou ... Show More
1h 21m
Apr 13
Use These Biohacks to Heal Faster, Sleep Better & Upgrade Your Skin - With Andy Mant
For years, I’ve been passionate about helping folks worldwide get better sleep. And one of the most overlooked aspects of sleep wellness is our exposure to light. Every spectrum of light, including sunlight, artificial indoor light, and blue light from our devices affects our bio ... Show More
1h 29m
Apr 8
Fat Loss Scientists Reveal How to Burn Fat and Build Muscle FASTER
There is an important distinction between weight loss and fat loss, and this key difference is often overlooked in our culture of quick fixes. Focusing exclusively on reducing excess body fat will improve your health, optimize your metabolism, and help you look better and live lo ... Show More
1h 20m
May 2024
Why You're Falling Victim To The Frog in the Boiling Water Syndrome
99% of people fall victim to the "Frog in the Boiling Water Syndrome”. This happens when our lives gradually deteriorate, and we adapt to these conditions instead of eliminating them until we're no longer strong enough to escape. Our muscles atrophy, our expectations lower, our g ... Show More
23m 21s
Nov 2023
How To Unleash Your Full Potential, Cultivate Character, Build Confidence & Use Hobbies To Beat Burnout with Professor Adam Grant #406
We live in a world that celebrates and rewards talent. Whether it’s gifted students, outstanding athletes or born musicians, we applaud those who get there effortlessly, instead of those who travel furthest to reach the same place. In doing so, my guest today believes we also ove ... Show More
1h 53m