logo
episode-header-image
Sep 2022
33m 3s

93. "That Girl" Morning Routine: Habit S...

Allana Blumberg
About this episode
Building a morning routine that best serves you can be a process. Tune in to learn how Lan structures her morning routine, the key to determining your non-negotiables, and tips for waking up earlier.... successfully!

We hit 1M downloads on the pod and this wouldn't be possible without all of you! Thank you for your continued support. Enjoy xx

This episode is brought to you by Ritual. Head to http://ritual.com/ALLANA to get 10% off your first 3 months.

Shop my Revolve favourites here: https://rvlv.me/XT3KTn

STAY UP TO DATE:

@allanablumberg (IG) https://www.instagram.com/allanablumberg/
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg

For all business inquiries, email: lanibfit@gmail.com

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement
Up next
Jul 7
The Ultimate Guide to Navigating Your Anxiety and Intrusive Thoughts
#230. Struggle with anxiety or intrusive thoughts? Lan is sharing how she navigates her anxious and intrusive thoughts healthily. Enjoy! xThis episode is brought to you by Liquid IV. Visit www.liquidiv.com and use code ALLANA to receive 20% off your order. Watch the podcast here. ... Show More
31m 43s
Jun 30
Your Hot Girl Summer 2025 Essentials!
#229. Continuing with the HGS 2025 series, Lan is spilling all her essentials for this season from protecting her energy and setting boundaries, to her favourite SPF and hydration hacks, social plans, curating the perfect summer wardrobe and more. Enjoy!Shop By Rae Trucker hats h ... Show More
41m 55s
Jun 23
Hot Girl Summer 2025 Reset: Mindsets, Wellness, Energy + Your Starter Kit
#228. New season, new reset episode series! Lan is sharing how she is resetting her mind, body, space, energy, and all the things this summer season. Tune in to hear it all, including her ultimate hot girl summer toolkit. Enjoy! xShop By Rae Trucker hats here!Watch the podcast he ... Show More
40m 41s
Recommended Episodes
Aug 2023
31. become a morning person in one week
With back to school season approaching or if you&apos;re just looking to create a new routine, I thought it would be the perfect time to focus on how to become a morning person! Follow these 5 tips to tackle your mornings in just one week. Thank you so much for listening! <3 Inst ... Show More
17m 12s
Feb 2024
46. how to create the perfect night routine
Struggling to create a good and structured routine for yourself? Today I&apos;m sharing 7 simple steps to implement into your evenings to make sure you have a good nights sleep & to feel energized the next morning. Hope you enjoy! Instagram https://www.instagram.com/thatwellnessg ... Show More
16m 32s
May 2024
3194: My Morning Routine isn’t Guru Approved - And That’s What Makes it Perfect for Me by Ramit Sethi of IWT
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3194:Ramit Sethi challenges the one-size-fits-all approach to morning routines, arguing that success isn’t tethered to habit ... Show More
8m 37s
Apr 2024
Negative Body Image & How To Reach Beyond Your Current Limits
Our essential exercises, cyber flashing laws and body confidence affecting intimacy is on the agenda today, thank you to everyone who submitted questions for another banging Q&A episode. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitc ... Show More
56m 25s
Mar 2024
HEIDI SOMERS | life, goals & growing a multi-million dollar business w/ @buffbunny
It&#39;s an absolute honor be welcoming Heidi Somers aka @buffbunny to the podcast for some Fun & Gains! Tune in to hear Britt & Heidi chat about getting uncomfortable, staying grounded, creativity, imposter syndrome, lessons, leaps into the unknown, big goals & more. Learn about ... Show More
57m 32s
Oct 2023
POWERFUL Morning Routines (What I Do to Feel My Best/Manifest Faster)
Let's talk morning routine! In this episode, I share the parts of my morning routine that are most important to me...and why. Of course, customize your morning routine for YOU! These are ideas with the reasons/"science" behind it - you get to pick what resonates most. And don't w ... Show More
42m 42s
Jul 2024
155. the next 6 months are about YOU.
Hi my loves 🦋 today's episode is a much needed reminder to CHOOSE yourself. Use these next 6 months to commit and rebuild the relationship you have towards YOURSELF 💌 00:00 it’s time to chase yourself 06:30 training season is over 10:49 hold your vision 16:08 expanders 20:38 yo ... Show More
27m 8s
Mar 2023
09: my daily routine// non-negotiable habits
what’s up my hormone besties! 💘👯‍♀️ in this episode, I&apos;m giving you the 411 on my IDEAL hormone-supportive daily routine that I try my *best* to follow and my non-negotiable habits that I don&apos;t go a day without. from my morning routine, to my bedtime ritual ⏰☀️🌙💤 I& ... Show More
25m 53s
May 2024
Morning Self Worth & Self Love Affirmations ☀️ 🙏
This morning, cultivate a powerful sense of self worth and self love with this positive affirmations meditation. In just ten minutes, your self worth will be overflowing, filling you with confidence and self love.  [This is a re-release of a prior WMU episode.]#affirmations #morn ... Show More
15m 25s