Building a morning routine that best serves you can be a process. Tune in to learn how Lan structures her morning routine, the key to determining your non-negotiables, and tips for waking up earlier.... successfully! We hit 1M downloads on the pod and this wouldn't be possible without all of you! Thank you for your continued support. Enjoy xx This episode is ... Show More
Oct 5
Cozy Fall Favourites: Routines, Wellness, Beauty + Home!
#275. It’s officially cozy season 🍂 In this episode, I’m sharing my fall favourites across wellness, fitness, fashion, beauty, hair, and home.From my fall routines, workouts, cozy home essentials, and everyday wellness habits to my go-to hair, skincare, makeup, and fashion picks ... Show More
34m 42s
Sep 24
The 4-Month Dating Rule, Toxic Attraction & Friendship Breakups with Jill Amirault, Co-Founder of GirlsRunThe6ix
#274. Allana sat down with Jill Amirault, microinfluencer, run club founder and therapist-to-be. From dating rules, friendship breakups, toxic attraction, and the realities of social media, Jill gets very honest. Together, they discuss her 4-month dating rule, healing unhealthy p ... Show More
1h 19m
Sep 14
Your Back To School (& Work) Reset: Balance It All + Reach Your Goals!
#273. Grab your notebook, pen and get ready to listen. Allana is breaking down how she set herself up for success at the beginning of each new school year, semester, and getting back to it in the office post-summer. This candid and chatty conversation is going to help you set the ... Show More
33m 24s
Feb 2021
89. Why You Need A Morning Routine + My Morning Routine
Hey sis! In this episode, we are talking all about the morning routine. Are you the type of person that wakes up, rolls over to check your phone, and rushing to make it to work on time? If so, I think you will VERY much appreciate this episode. How we treat our mornings lays the ... Show More
19m 48s
Aug 2022
A 101 Guide on Becoming a Morning Person, Creating a Morning Routine & Using Journaling for Manifestation
Kenzie Elizabeth sits down with Siffat Haider, co-founder of Arrae and host of The Dream Bigger podcast, to talk about all things routine. She's giving the best tips on how to wake up earlier, create a morning routine & master journaling. Enjoy! THE OH KIND: https://www.instagram ... Show More
45m 33s
Oct 2023
The Power of Your Morning Routine
Happy Halloween, my loves! Today, we're diving into a quick conversation about morning routines. In this episode, I share a few pieces of research supporting why morning routines are important, update you on my personal morning routine, and share a few different facets of a stron ... Show More
33 m
Sep 2022
Perfecting Your Morning Routine
Building the right morning routine can take your game to the next level. In this episode, I talk about what morning routines are, why they are useful, and how to start creating yours. The episode is sponsored by PURAAURA. Take advantage of their massive month long sale.Coaching w ... Show More
14m 34s