A 75 Year Study Reveals the Secret to Ha...

What if the key to building the life you want is learning to make decisions for the person you’re becoming, not the person you are today? In this episode, I’ll show you how to build a relationship with your future self, delay instant gratification, and use four simple steps to ma ... Show More

Why does nothing seem to bring you joy anymore, even when life is going well? In this episode, I break down how constant dopamine hits from social media, scrolling, and instant gratification are draining your motivation and making everyday life feel less rewarding. I'll show you ... Show More

What if achieving your biggest goals isn't about working harder, but having a clear plan and the right mindset? In this episode, I break down seven powerful steps inspired by Napoleon Hill to help you define exactly what you want, eliminate what’s holding you back, and turn your ... Show More

<p>In today’s episode, you’ll learn the surprising science of happiness. </p><p>This is a masterclass on everything you need to know about happiness: what really creates it, the different types of happiness, and 4 easy habits that will make your life better.</p><p>You’ll learn le ... Show More

In this episode, I share with you the secret to lasting happiness (It's not what you think)! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/ ... Show More

<p>Ready to know the secret to success and genuine happiness?</p><p>You won’t find it where you’ve been looking.</p><p>You will find it in today’s episode. Learn two simple yet profound ways to start feeling real happiness so that your life becomes the success you want it to be.< ... Show More

<p>Do you want to be happier every day and live a more meaningful life? </p><p>In this episode, you’re getting the research, the secrets, and some very surprising takeaways from the #1 happiness expert, Dr. Tal Ben-Shahar. </p><p>He has taught 2 of the most popular courses in Har ... Show More

Is there a secret to finding joy and happiness in life even when you’re struggling?If you search the internet for advice on how to be happy, you will come across an ocean of results. Experts tout suggestions like getting good sleep, eating a nutritious diet, practicing gratitude ... Show More

In This Episode You Will Learn About: The surprising secrets to living a happy life How to strengthen any relationship and build new ones Leveraging research and insights from an 80-year Harvard study of life satisfaction, the answers are revealed to you today! You can’t afford t ... Show More

Renowned Happiness expert Gretchen Rubin explains how she cracked the code to finding inner-peace and bliss. In this episode, Gretchen reveals her brand-new personality test that allows everyone to ignite their potential just by answering two simple questions! Learn how to manage ... Show More

<p>LET HAPPINESS HAPPEN.<br /> Are you waiting to be happy?<br /> Maybe you’re waiting until you reach your goal weight, you get that car, or you get that promotion.<br /> What if I told you that your happiness is not going to be there when you get those things?<br /> You might f ... Show More

<p>In this episode, you and I are getting intentional about your happiness.</p><p>Happiness is misunderstood.</p><p>Fortunately, there’s a ton of research that explains why it can be so elusive and, even better, HOW you can create a happier life, starting today.</p><p>Our convers ... Show More