A 75 Year Study Reveals the Secret to Ha...

What if you could intentionally create the future you want instead of waiting for it to happen? In this episode, I break down my simple three-step manifestation process: get clear on your vision, build a strategy, and take massive action. I’ll show you how to align your beliefs, ... Show More

What if you could get more done without working more hours? In this episode, I break down four powerful productivity strategies to help you reverse-engineer your days, protect your highest-energy hours, eliminate unnecessary decisions, and plan for the habits that usually derail ... Show More

What if the reason you keep procrastinating, overthinking, or self-sabotaging is because your brain is trying to protect the identity you’ve always had? In this episode, I break down why self-sabotage happens, how discipline and self-accountability help you push through it, and h ... Show More

<p>In today’s episode, you’ll learn the surprising science of happiness. </p><p>This is a masterclass on everything you need to know about happiness: what really creates it, the different types of happiness, and 4 easy habits that will make your life better.</p><p>You’ll learn le ... Show More

In this episode, I share with you the secret to lasting happiness (It's not what you think)! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/ ... Show More

<p>Ready to know the secret to success and genuine happiness?</p><p>You won’t find it where you’ve been looking.</p><p>You will find it in today’s episode. Learn two simple yet profound ways to start feeling real happiness so that your life becomes the success you want it to be.< ... Show More

<p>Do you want to be happier every day and live a more meaningful life? </p><p>In this episode, you’re getting the research, the secrets, and some very surprising takeaways from the #1 happiness expert, Dr. Tal Ben-Shahar. </p><p>He has taught 2 of the most popular courses in Har ... Show More

Is there a secret to finding joy and happiness in life even when you’re struggling?If you search the internet for advice on how to be happy, you will come across an ocean of results. Experts tout suggestions like getting good sleep, eating a nutritious diet, practicing gratitude ... Show More

In This Episode You Will Learn About: The surprising secrets to living a happy life How to strengthen any relationship and build new ones Leveraging research and insights from an 80-year Harvard study of life satisfaction, the answers are revealed to you today! You can’t afford t ... Show More

Renowned Happiness expert Gretchen Rubin explains how she cracked the code to finding inner-peace and bliss. In this episode, Gretchen reveals her brand-new personality test that allows everyone to ignite their potential just by answering two simple questions! Learn how to manage ... Show More

<p>LET HAPPINESS HAPPEN.<br /> Are you waiting to be happy?<br /> Maybe you’re waiting until you reach your goal weight, you get that car, or you get that promotion.<br /> What if I told you that your happiness is not going to be there when you get those things?<br /> You might f ... Show More

<p>In this episode, you and I are getting intentional about your happiness.</p><p>Happiness is misunderstood.</p><p>Fortunately, there’s a ton of research that explains why it can be so elusive and, even better, HOW you can create a happier life, starting today.</p><p>Our convers ... Show More