A 75 Year Study Reveals the Secret to Ha...

Are you settling for a life that just feels fine? In this episode, I break down how your comfort zone becomes a psychological prison that keeps you from growth, fulfillment, and your true potential. I’ll show you why your brain defaults to safety and how to recognize the hidden c ... Show More

Are you unknowingly manifesting the life you don’t want? In this episode, I show you how your brain is wired to look for proof that things won’t work out and how to flip that wiring so life starts working for you. Feeling stuck? It's time to take back control. If you're ready to ... Show More

Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More

<p>Have you ever wondered what makes Harvard Students so successful?? In this episode, we break down the 10 top study tips that will show you how you can study like a Harvard student!</p><br><p>Music:</p><br><p>Audiojungle</p><hr><p style='color:grey; font-size:0.75em;'> Hosted o ... Show More

<p>Dr. Robert Waldinger, Director of the Harvard Study of Adult Development, joins Offline to talk about his new book “The Good Life: Lessons From the Longest Study on Happiness.” Bob and Jon discuss how close relationships are the secret to a fulfilling life, why technology can ... Show More

<p>While there are no secrets to living the Good Life, Dr. Robert Waldinger is one of the most - if not THE most - qualified individuals to speak on what living the Good Life really means and how we can all build more meaningful connections.</p><p>This conversation is so meaningf ... Show More

Hindsight is a powerful teacher. Have you ever wondered what advice you’d give your younger self? In this week's episode of the Mona-Vated Podcast, I share the critical life lessons learned during my twenties and thirties. I share personal tips and insights I learned from past ex ... Show More

<p>This one study will change how you think about your entire life.</p><p>Today, you’re getting the definitive answer to this powerful question:</p><p>What makes a good life?</p><p>There is nothing more important than this conversation. Because by the time you are done listening, ... Show More

<p><img src="https://drmargaretrutherford.com/wp-content/uploads/2023/01/319-SelfWork-with-Bob-Waldinger-2.jpg" alt="" width="473" height="309"/>Bob Waldinger&#39;s publicist used these words to describe him - &#34;warm and humble.&#34;  That can be hard to find… and I knew I wan ... Show More

In this episode, we learn the secrets to getting what you want out of life. Go to https://7goodminutes.com/podcast/getting-what-you-want-out-of-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit me ... Show More

Really concentrating on the emotions and physical sensations you are experiencing right now can make you happier. Join Yale mindfulness expert Dr Hedy Kober as she introduces a live audience to guided meditation. She shares her tips on being mindful with Dr Laurie Santos and expl ... Show More