In This Episode You Will Learn About:
The surprising secrets to living a happy life
How to strengthen any relationship and build new ones
Leveraging research and insights from an 80-year Harvard study of life satisfaction, the answers are revealed to you today!
You can’t afford to miss this episode!
Resources:
Website: www.adultdevelopmentstudy.org ... Show More
Aug 20
Confidence Classic: Face Fear and Go All In on Taking Back Your Power with Heather
What if you could face fear head-on, own your power, and finally stop holding yourself back ALL at the same time? In this episode, I’ve pulled together three of my most impactful solo episodes to give you the ultimate confidence reset. I talk about how to find courage when you fe ... Show More
1h 6m
Aug 19
Confidence Classic: Master Sales and Build Unstoppable Confidence to Raise Your Goals with Ryan Serhant
How do you sell with authenticity and keep raising your limits? In this episode, I sit down with Ryan Serhant, star of Bravo’s Million Dollar Listing New York, CEO of SERHANT., and bestselling author of Sell It Like Serhant, to share the strategies for sales success and confidenc ... Show More
1h 6m
Aug 13
Confidence Classic: Break the Burnout Cycle and Reclaim Your Worth with Sarah Pendrick
How often do you prioritize your own needs? In this episode, I sit down with Sarah Pendrick, self-love advocate and founder of GirlTalk Network, to talk about how to live authentically and confidently. We dive into setting boundaries, overcoming burnout, addressing self-doubt, an ... Show More
39m 30s
May 2022
Harvard Professor REVEALS Why You Feel LOST & UNHAPPY In Life | Arthur Brooks on Impact Theory
Given all of the possibilities we have living in a modern society, people still struggle with feeling lost, unhappy, and unfulfilled. It’s even been reported that American unhappiness hit a record low early this year. If you do a climate check with the people in your life and you ... Show More
1h 45m
May 2023
Lessons From The World’s Longest Scientific Study of Happiness with Robert Waldinger and Marc Schulz #364
By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough, or make plans for a face-to-face get-together. You’ll feel happier, and even be healthier if you do, because the quality of our rela ... Show More
2h 5m
Apr 2024
The Science Of Building The Life You Want | Arthur Brooks
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Professor and writer Arthur Brooks on his recent book (co-authored with Oprah Winfrey): Build The Life You Want: The Art and Science of Getting Happier. Arth ... Show More
1h 17m