In This Episode You Will Learn About:
The surprising secrets to living a happy life
How to strengthen any relationship and build new ones
Leveraging research and insights from an 80-year Harvard study of life satisfaction, the answers are revealed to you today!
You can’t afford to miss this episode!
Resources:
Website: www.adultdevelopmentstudy.org ... Show More
Yesterday
Confidence Classic: Where True Confidence Really Comes From with Nicole Kalil
Confidence isn’t something you earn, it’s something you build. In this episode, I sit down with Nicole Kalil, aka the “Confidence Sherpa,” to talk about the biggest lie that has been told that confidence comes from promotions, paychecks, perfect bodies, or other people’s approval ... Show More
35m 37s
Jan 21
Confidence Classic: Stop Chasing Perfect and Start Living with Purpose with Mark Manson
What if the pressure to be “special” is actually what’s keeping you stuck? In this episode, I sit down with bestselling author Mark Manson to talk about why success doesn’t cure anxiety, how your ego fights change, and why transformation feels long before it feels empowering. Mar ... Show More
38m 7s
Jan 20
Confidence Classic: Dream It, Bet On It, Build It with Candace Nelson, Founder of Sprinkles Cupcakes
What if the thing that feels like your biggest setback is actually the doorway to your purpose? In this episode, I sit down with Sprinkles Founder, Candace Nelson, to talk about how alignment, intention, and a bigger WHY fueled everything from launching the world’s first cupcake ... Show More
46m 6s
May 2023
Lessons From The World’s Longest Scientific Study of Happiness with Robert Waldinger and Marc Schulz #364
By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough, or make plans for a face-to-face get-together. You’ll feel happier, and even be healthier if you do, because the quality of our rela ... Show More
2h 5m
<p dir="ltr">What is the difference between an engineer who dreads waking up and has consistent miserable days, and one who wakes up smiling and loves their career? How can you transform from hating life to happiness?</p> <p><strong> </strong></p> <p dir="ltr">Read the full episo ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>Professor and writer Arthur Brooks on his recent book (co-authored with Oprah Winfrey): <a href= "https://bookshop.org/p/b ... Show More
