Do you want to be happier every day and live a more meaningful life?
In this episode, you’re getting the research, the secrets, and some very surprising takeaways from the #1 happiness expert, Dr. Tal Ben-Shahar.
He has taught 2 of the most popular courses in Harvard’s history, and today you are getting a front row seat in one of his lectures.
Grab ... Show More
Yesterday
The Words You Need to Hear Today: The Power of Hope
Today, Mel has one of the most powerful conversations you’ll ever hear on this podcast. If you’ve been feeling overwhelmed, discouraged, exhausted, or numb by what you’re seeing in the news, today’s episode is for you. When life feels uncertain, it’s easy to start pulling back, n ... Show More
1h 34m
Jan 26
The Most Eye Opening Conversation of Your Life
In today’s episode, you’re going to hear a conversation that will help you find meaning again - especially if you’ve been feeling lost, stuck, stretched thin, or quietly wondering, “Does any of this even matter?” Joining Mel is Ocean Vuong - one of the most acclaimed writers of o ... Show More
1h 28m
Jan 22
The Science of Self Control: Find Motivation, Build Willpower, and Increase Your Focus
In today’s episode, you’ll learn how to get motivated, even when you don’t feel like it. If you feel unmotivated, scatter brained, or exhausted… If you keep reaching for your phone, wine, or the remote even when you want to stop… If you’re frustrated with yourself for lacking dis ... Show More
1h 22m
Sep 2023
Build The Life You Want: Arthur C. Brooks on Happiness, Transcendence & Creating Greater Life Satisfaction
Everyone wants more happiness in their life, but most pursue it incorrectly, mistakenly believing it can be found in places like the promotion or the bank account. Instead, happiness is the by-product of pursuits less appreciated. Like the quality of your relationships with frien ... Show More
2h 34m
Oct 2023
Ep 51: How to Embrace the Unknown and Find Happiness with Dr. Deepak Chopra
In this thought-provoking episode, Melissa engages in a deep conversation with renowned doctor, author, and guru, Deepak Chopra, who offers powerful wisdom on the pursuit of genuine happiness. Deepak discusses our tendency to cling to the known while fearing the unknown, likening ... Show More
48m 51s
Nov 2020
Tal Ben-Shahar | Happier, Even Now
<p>Growing up in Israel, Tal Ben-Shahar wanted to be the best squash player in the world. He turned pro at a young age and quickly rose up the ranks. Then a strange thing happened, he achieved his dream, but crashed hard, realizing it didn’t make him feel how he thought it would. ... Show More
1 h
