Episode 489: 10 Exceptions To The No Con...

If your ex hasn't reached out, you might be accidentally making it easier for them to stay silent.In this episode, I explain the mistakes that can stop an ex from contacting you - even when they miss you, think about you or have thought about reaching out.Get coaching!Download Si ... Show More

Want to make your avoidant ex start worrying and become anxious about losing you? In this episode, I'll give you specific tricks, along with real client examples, designed to take away the certainty that you'll always be there waiting for them.Get coaching!Download Silenzio App: ... Show More

There's one emotion that can change the way your ex sees the breakup, and make them question whether walking away was a mistake.In this episode, I explain how this emotion develops in an avoidant and what to look for once they reach out to you.Get coaching!Download Silenzio App: ... Show More

You want your ex back. Your friends suggest you try ‘no contact.' But, is that the right move? Depends. Here are the rules for each variant of your scenario: #breakups #nocontact #NC Work with Me: Consultation: The Dating Games Guide: Dating Games Decoded Bundle: The Older Women ... Show More

During these crazy times it can be even more tempting to reach out to your ex for comfort and companionship. In this episode I walk through the benefits of not contacting your ex and some of the obstacles in your healing process that can come up if you're staying in contact. I al ... Show More

<p>It is our instinct to do everything in our power during a breakup to reconnect and this may look like begging or pleading for an ex to come back. Once you do hear about No Contact, you may wonder if it is too late. In this episode, we discuss the effectiveness of No Contact af ... Show More

<p>Going 'no contact' after a breakup or relationship breakdown is promoted as one of the best ways to move on from an ex. But why is that the case, and what is the psychology? Is it always that easy?</p> <p>In today's episode we break down the psychology of going 'no contact': w ... Show More

I talk a lot on this podcast about the No Contact Rule and how pivotal it is in helping you get over your ex. But what happens if you do contact them? In this episode I go over what is and isn't considered breaking no contact, how to be compassionate towards yourself, and how to ... Show More

In today's solo episode I'm breaking down the myth that going no contact with your ex requires will power or strength. I talk about how you'll almost always have to go no contact before you want to or before you think you're ready but by doing so you GAIN strength. I also talk ab ... Show More

Moving beyond obsessing over your ex and being able to love someone new requires redesigning ‘the dream.' Here's how to find new love: #breakups #lovingagain #thedream Work with Me: Consultation: The Dating Games Guide: Dating Games Decoded Bundle: The Older Women | Younger Men D ... Show More

<p>Experiencing the end of a romantic relationship doesn&#39;t need to keep you down in the dumps for long nor linger over you for years after. The No Contact Rule helps you get over and move on. So let&#39;s go over what this is and how to follow it so that no break up ever keep ... Show More

<p>No contact is no easy task. You may be wondering if it is worth it or effective in healing and repairing from a breakup. In this episode, we talk about the efficacy of No Contact and if it is a sure-fire strategy. </p> <p>Check us out on YouTube: <a href="https://www.youtube.c ... Show More

In today's episode I'm revisiting one of the most popular and crucial topics for anyone navigating a breakup: the no contact rule. Initially discussed on the podcast almost five years ago, I'm exploring how my perspective on this approach has evolved with feedback and new insight ... Show More