It is always easier to give advice rather than take it. But even the best advice turns hollow if you're not applying it to yourself. In this episode of Thick & Thin, I talk through my most recent epiphany about taking better care of myself.
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May 2023
The dangers of future-tripping (Encore episode)
Cheers to the present! We will never be able to tell the future, so why spend the energy worrying about it? In this episode of Thick & Thin, my goal is to stop wasting my time trying to control the narrative, but sometimes the anticipatory anxiety and endless what-ifs, win. Thank ... Show More
33m 37s
Oct 2018
44 - Ya gotta be best homies with yourself
<p>In this episode, I talk about why, at the end of the day, you need to be best homies with yourself. I think a lot of us lose sight of that as we get absorbed in our relationships or our careers or our passions so in this episode I give one practical idea to help.</p> <p> Follo ... Show More
18m 54s
<p>In this episode, I talk about why we don't take our own advice. I talk about why we give great advice to others and intuitively know what's right/wrong for us... but we don't act on it.</p> <p> Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" and Un ... Show More
<p>In this episode, I talk about how we get in our own way by only trying to "be ourselves." I talk about why you can’t discover who you are if you’re stuck in the rut of who you’ve always been.</p><p>My book, "That's Bold of you" is available on Amazon.</p><p>Instagram: @case.ke ... Show More
