It is always easier to give advice rather than take it. But even the best advice turns hollow if you're not applying it to yourself. In this episode of Thick & Thin, I talk through my most recent epiphany about taking better care of myself.
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May 2023
The dangers of future-tripping (Encore episode)
Cheers to the present! We will never be able to tell the future, so why spend the energy worrying about it? In this episode of Thick & Thin, my goal is to stop wasting my time trying to control the narrative, but sometimes the anticipatory anxiety and endless what-ifs, win. Thank ... Show More
33m 37s
Mar 2024
FOR THE GIRLS ONLY w/ Gals On The Go
This week, the girls are joined by Danielle and Brooke from the Gals On The Go podcast! They chat about west coast vs. east coast cliches, the drama of podcast tours, and then they give some “big sister” advice together! They touch on razor burn, making your first gyno appt, and ... Show More
56m 15s
Nov 2023
281: How Protein Changed My life, My Annual Beauty Schedule, Hormones and Acne and more!
In this solo episode I answer questions from listeners and discuss how I manage hormone fluctuations, how I healed my acne, my most effective tools for anxiety, how eating in the morning and focusing on protein changed my life, intermittent fasting, a breakdown of what beauty tre ... Show More
1h 2m