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Drs. Feigenbaum and Baraki discuss high intensity interval training.
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References:
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<p dir="ltr">In today's running culture, people can't stop talking about Zone 2 running. But what about Zone 3?</p> <p dir="ltr">John Davis is an author, running coach, former collegiate runner, and an expert in human performance with a focus on biomechanics.</p> <p dir="ltr">He ... Show More
