Jul 2025
Designing Wellness Spaces with Jennie Stallings
Welcome back to Get Organised with Decluttr Me! I’m Shelina, and today I’m joined by the brilliant Jennie Stallings — a WELL Accredited Professional and expert in ergonomic, wellness-driven interior design.In this episode, we explore:✅ How your environment impacts your health and ... Show More
55m 1s
Jun 2025
How to Declutter Your Creative Digital Files
If your digital workspace is cluttered with photos, design files, downloads, or creative ideas saved all over the place, this episode is for you. 📁✨This week on Get Organised with Decluttr Me, I’m guiding you through a digital decluttering session focused specifically on creativ ... Show More
10m 31s
Jun 2025
Organising Craft Supplies Without Getting in a Tangle
Crafters, hobbyists and creative dabblers — this episode is for you! 🎨✂️🧵If your space is overrun with tangled threads, overflowing boxes of supplies, half-finished kits and mystery materials from projects past, I’m here to help. In this episode of Get Organised with Decluttr M ... Show More
9m 47s
Aug 2023
This Is Why You Don’t Feel Like Yourself | What Every Woman Over 35 Needs To Know - 1015
Is it really possible to avoid weight gain? The mood swings, no libido, dry skin, thinning hair, joint pain, headaches, hot flashes, belly fat, vaginal dryness, and all the other lovely side effects associated with perimenopause and menopause? In This Episode of The Chalene Show, ... Show More
35m 36s
Oct 2023
What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver - 1028
Every woman over 35 Needs to hear this! Hormones play a massive role in the lives of women, from energy levels to moods, and understanding them is the key to optimum vitality. In this episode of The Chalene Show, Chalene Johnson is diving deep into the world of women's hormone he ... Show More
58m 2s
Nov 2023
How To Get Through Menopause
Hot flashes, fatigue, and vaginal dryness were some of Katie’s first clues that her body was changing. Half the population will experience menopause, yet misinformation still abounds—with doctors ill-prepared to talk to patients about this major life transition. On this episode o ... Show More
48m 3s
Nov 2022
Ep 56 Helen Tite | Menopause & Embracing the Change | The Self Development Podcast
<p>In this episode, I’ll be speaking to the founder of iCare, iMove and the menopause muse movement, a lady that’s often referred to as the Wellness Anarchist, Helen Tite. </p><br><p>It’s commonly said that until you are in her presence and watching her energy and passion unravel ... Show More
1h 23m
This week my guest is Dr Fiona Rennie who is based at Genesis Healthcare centre and focuses on specialist family medicine including helping women dealing with perimenopause and menopause.
I have been recently advised by my Dr that I have perimenopause and I won’t lie, I had no idea what it was but it freaked me out. After a bit of research, I realised that ... Show More
<p><strong>IN THIS EPISODE OF THE HUMAN UPGRADE™… </strong>board-certified OB/GYN and “menopause warrior” <a href="https://galvestondiet.com" rel="noopener noreferrer" target="_blank">Mary Claire Haver, M.D.</a>, joins the show to give women a toolkit to manage wha ... Show More
