Dom D'Agostino, Ph.D.: “I actually eat more plants on a ketogenic diet than I did growing up eating a high-carb diet.”
D'Agostino, the world's leading expert on all things keto, joins mbg co-CEO, Jason Wachob, to discuss how to grocery shop on a keto diet, plus:
- How to tell if keto is actually right for you
- Why you should go on walks after dinner
- The best keto-friendly treats to make at home
- How going keto affects your gut microbiome
- The most common misconceptions about keto
Referenced in the episode:
- A meta-analysis showing about 65 million people worldwide have a seizure disorder.
- D'Agostino's website, ketonutrition.org.
- Yummi Foods baking mix.
- Perfect Keto bars.
- HVMN Keto Food Bars.
- FBOMB Real Food Snack Bars.
- Primal Kitchen healthy oils.
- D'Agostino's blog post on the plant-based approach to keto.
- Overview of D'Agostino's Navy SEAL divers research.
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