Dom D'Agostino, Ph.D.: “I actually eat more plants on a ketogenic diet than I did growing up eating a high-carb diet.”
D'Agostino, the world's leading expert on all things keto, joins mbg co-CEO, Jason Wachob, to discuss how to grocery shop on a keto diet, plus:
- How to tell if keto is actually right for you
- Why you should go on walks after dinner
- The b ... Show More
Today
635: Functional strength & metabolic flexibility for women | Gabrielle Lyon, D.O.
“Strength is not for sale. It's one hundred percent earned,” explains Gabrielle Lyon, D.O. Lyon, a fellowship-trained physician, a bestselling author, and a pioneer of muscle-centric medicine, joins us today to dive into the science of muscle as the organ of longevity, from resis ... Show More
56m 35s
Jan 28
I’m 51, but my WHOOP biological age is 37—here’s how I did it
What does it really take to get healthier with age? In this deeply personal solo episode, mindbodygreen co-founder and co-CEO Jason Wachob shares his N-of-1 longevity experiment—and all the data behind it. At 51 years old, Jason’s biological age clocks in at 37.9, with elite card ... Show More
14m 55s
Jan 25
634: A cardiologist’s guide to mind-body medicine | Tara Narula, M.D.
“Never give up hope. Never give up your vision. Never give up your purpose,” explains Tara Narula, M.D. Tara Narula, M.D., a board-certified cardiologist, Assistant Professor of Cardiovascular Medicine, and author of The Healing Power of Resilience, joins us today to explore how ... Show More
48m 58s
Nov 2021
5 Ketogenic FAT BURNING FOODS You Can Eat All The Time - Ben Azadi KKP: 337
Ben Azadi reveals 5 ketogenic fat burning foods to eat on a daily basis for incredible keto results. You'll learn about the best and worst nuts for keto, our favorite keto vegetables, whether you can have keto fruits or not, and more!
💻 Free Keto & Intermittent Fasting Mastercl ... Show More
13m 21s
Feb 2018
Keto Diet for Beginners with Victor Macias and Kristoffer Quiaoit
How to set up for success when you're starting keto, mistakes everyone makes when they start keto, why community is so important on keto, and so much more. TOPICS Should you stay on keto always, always? (24:57) The easiest way to look at fasting (30:33) The mistakes everyone make ... Show More
51m 35s
Jun 2017
Keto for Healing with Meg Doll and Shawn Mynar
Using the ketogenic diet to heal the body, how keto helps balance hormones, how keto can help us overcome specific issues, and so much more. TOPICS Steps to using keto to heal your body (28:25) How keto works to overcome imbalance (31:20) Easing into ketosis for overall success ( ... Show More
53m 9s
<p style="font-weight: 400;">Welcome to The Keto Diet Podcast! I'm sharing a bit about how the show came to be, my history, what you can expect from the show, and so much more. </p> <p style="font-weight: 400;"><strong>TOPICS</strong></p> <ul style="font-weight: 400;"> <li>How I ... Show More
