You know those times when you're worrying about something and then it turns out not to be a big deal after all? It's almost like the universe is trying to tell you something.
Well, believe it or not, those moments can actually be blessings in disguise. Take a deep breath and remind yourself that it might be for the best. Thought it may not feel like it in ... Show More
Yesterday
Listening Beyond Words: How to Hear What Isn't Said
Ever find yourself wondering what someone really means when they say, “I’m fine”? There’s often so much beneath those two little words. In this episode of Calm it Down, we’ll dive into the unspoken language of body language, emotional undertones, and subtle shifts in energy. Toge ... Show More
13m 36s
Apr 2022
NO HOPE? FEELING LOST? - YOU NEED TO LISTEN THIS
In this episode, beloved brother Nouman Ali Khan talks about hope, optimisim. A muslim should be optimistic about the things that have gone by, and the things in the future. Have hope that things will become better for you, whether it's your financials, family situation or anythi ... Show More
4m 43s
Mar 2023
Recognizing and Soothing Scarcity Mind
"Now's my chance." "I'll be better tomorrow." "One last time." Thoughts like these can make you feel just a little more reactive, a little more tense, a little less settled. And frankly, they also make you more prone overeating or binging. In this episode, you'll learn to recogni ... Show More
18m 26s
Dec 2020
You Will Feel So Good ... Later.
Have you had any "wow, this sucks" moments lately? If so, know this: it's a sign you are making progress if you feel intense emotions. Maybe they are more intense than ever before. It means at least in this moment, you haven't numbed or distracted yourself with food. Getting thro ... Show More
12m 29s
Dec 2018
Everything Is a Blessing
"Everything is blessing, even the curses are blessings, for the One whose eyes are bright enough to see Them.
I don’t know anything more profound than That. That does not have any distance. That has no otherness, no separateness, it is not a person, It simply Is. Knowing That, th ... Show More
28m 48s