You know those times when you're worrying about something and then it turns out not to be a big deal after all? It's almost like the universe is trying to tell you something.
Well, believe it or not, those moments can actually be blessings in disguise. Take a deep breath and remind yourself that it might be for the best. Thought it may not feel like it in ... Show More
Oct 2020
Breathe In the Good, Breathe Out the Bad
There is so much good in your life right now. And yet it’s easy to let the stressful moments, the discontent, or the things you’re wanting to change overshadow all the good. So tonight’s meditation will give you a relaxing way to identify and honor all the amazing blessings you h ... Show More
27m 38s
Oct 2017
S03 REMEMBERING YOUR INNATE WISDOM
Within each action, each thought, each word spoken, each moment, live two realities, two options: one brings flow, connection, a feeling of uplift, the other a heavy blanket that compresses spirit and heart. We through our days, are feeling either the winds of uplift or are compr ... Show More
11m 19s
Jul 2024
Deep Gratitude Guided Meditation (Female Voice) 🌺
Sometimes, life can feel like a non-stop race. We hustle through our days, fixate on what we haven’t achieved yet, and the overwhelming sense of not having enough can sneak up on us.
Today’s meditation is all about reconnecting with the abundance of blessings we often overlook. ... Show More
12 m