It's Not Me, It's You: What's Running Un...

In this re-release, I answer five of the most common questions I get about love, relationships, and emotional well-being. I also share five daily reminders to help you reconnect with yourself and support your healing. In this episode, I answer: Why do I keep attracting emotionall ... Show More

Ever feel like your mind is telling you you're fine, but your body is saying something completely different? You're overwhelmed, constantly on edge, or struggling to slow down. And no matter how many times you tell yourself to relax, you just can't seem to switch off. In today's ... Show More

What does it feel like to return to the country where you were born after 50 years? I'm back in South Korea for the first time since leaving as a child, and the experience has brought up memories, emotions, and parts of my identity I haven't connected with in decades. From explor ... Show More

Kayla is joined by relationship therapists and real-life couple, John Kim (LMFT), and Vanessa Bennett (LMFT), to discuss their book, “It's Not Me, It's You,” where they analyze their own relationship as a way to offer advice and guidance to others’ relationships. And yes, fightin ... Show More

In this episode, Nadia Addesi and Micheline Maalouf get into the topic of therapy speak and how it can be hurting us. We chat about: Jonah Hill & his text messages The difference between control and boundaries Values and non-negotiables in relationships Gaslighting, Narcissism, A ... Show More

How do we go into difficult conversations where we hold preconceived ideas? In today’s podcast, we learn how to be open to having our minds changed, rather than looking to convince the other person to share our views. Want more Andy? Try Headspace today! Learn more about your ad ... Show More

In this episode, I spoke with Vanessa Bennett and John Kim about the dynamics of relationships. Together we discussed their book that they co-wrote, called "It's Not Me, It's You," different relationship attachment styles, common relationship problems, vulnerability and discernme ... Show More

Are you struggling with disagreements in your relationship? This episode dives into how to handle conflicts with your partner without trying to change them. Learn why your thoughts about your partner matter more than their actions, and discover practical ways to improve communica ... Show More

<p>This show is sponsored by BetterHelp. Visit https://www.betterhelp.com/notforeveryone today to get 10% off your first month.</p><p>__</p><p>It’s time for a new segment! Introducing Am I The Hater, a take on Reddit’s famous Am I The Asshole threads, where listeners write in abo ... Show More

This episode we dive into what I am currently dealing with and how it is affecting my life. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Everyone has their way of dealing with conflict, especially in relationships. Some of us deal with tension head-on, while others need to step away and have some space to think things over on their own. In this episode we wanted to discuss what are the main arguments we run into a ... Show More

Another week another fight! This week Yvonne and Toast talk about previous ex's cuckolding each other, and insecurities. Check out our Patreon to support the pod! Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In today's podcast, we talk about listening to your gut and on if you are falling in love with the wrong person for too long. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy