logo
episode-header-image
Apr 2022
15m 6s

Intuition Meditation Ft. Sam Williams

Mindful In Minutes Meditation
About this episode
Today's meditation is a 3rd eye illuminating and intuition awakening meditation led by the wildly talented, and one of Kelly's teachers, Sam Williams. Sam is a yoga and meditation teacher based out of Wales, UK and is the co-host of this summer's soulful sisterhood retreat with Kelly. Learn more about Sam on her website Follow Sam on instagram More Mindful ... Show More
Up next
Jul 5
Plant Your Seed of Intention Meditation
Plant your seed of intention with this guided meditation. This is the guided practice that concluded the audio workshop on the mid-year reset from June 2026 Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous syst ... Show More
9m 46s
Jun 28
Rhythmic Movement Reset Meditation
Move, sway, and intuitively tap into the subtle movement that your body might be craving and need to get your nervous system to settle. In this practice you will gently move your body to invite it out of a fight of flight state, and into a more grounded state. Find Your Meditatio ... Show More
8m 49s
Jun 21
Summer Solstice (2026) Guided Meditation
Honor the solstice with this guided meditation inspired by the balance between earth and light. In this practice you will focus on the ground beneath you while you honor the joyful light above you as you exist in harmony between these two energies on the solstice. Find Your Medit ... Show More
17m 25s
Recommended Episodes
Apr 2022
GUIDED // Mindfulness, Meditation, Yoga Nidra and Unmasking Your True Self ft. Kelly Smith
Hi, my love muffins! I hope y'all are having an amazingly beautiful Tuesday wherever you are! Today we are chatting with Kelly Smith, the founder of Yoga For You and the host of the Mindful in Minutes podcast. Kelly is an E-RYT 500, YACEP, and a location independent yoga and medi ... Show More
1h 45m
Oct 2023
The Noble Eightfold Path: Right Concentration
Sam's back for day 6 of the Eightfold Path. Today's teaching is all about the power of focus, and why we don't have to give in to distractions. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She ob ... Show More
5m 52s
Oct 2022
Teaching Mindfulness
Sam shares some easy tips for introducing mindfulness to kids (and they work for adults, too). Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educa ... Show More
5m 21s
Apr 2023
Feng Shui and Mindfulness
It can be helpful to infuse our lives and our homes with intentionality. Today, Sam talks about using the principles of Feng Shui to create a space that works for you. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for mo ... Show More
6m 5s
Oct 2022
Mindful Metaphors
Sam breaks down the power of using metaphors that can help us bring our mindfulness practice to life every day. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in c ... Show More
6m 36s
Oct 2023
The Noble Eightfold Path: Right Intention
It's day 7 of Sam's guide to the Eightfold Path. Today, she talks about the power of setting intentions and the difference they can make in everything we do. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 ... Show More
5m 23s
Sep 2023
How to Heal Your Body in 10 Mins and Why You Need a “Womb Clearing,” with Kelly Smith
<p>Kelly Smith is a globally celebrated yoga and meditation teacher, founder of the platform Yoga For You, and host of the chart-topping podcast Mindful In Minutes, where she shares short, weekly guided meditations to help you stress less and live more. Think of her as your cool ... Show More
55m 3s
Oct 2022
Working with Our Thoughts
Today, Sam talks about how mindfulness can help us stop unhelpful thoughts from clouding how we feel about ourselves and the world around us. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obta ... Show More
6m 20s
Oct 2022
Flow State
Today, Sam talks about what a "flow state" is, and how it can help us feel more creative and free in our daily lives. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degree ... Show More
5m 59s
Listen to millions of songs and podcasts on Anghami