logo
episode-header-image
Apr 2022
15m 6s

Intuition Meditation Ft. Sam Williams

Mindful In Minutes Meditation
About this episode
Today's meditation is a 3rd eye illuminating and intuition awakening meditation led by the wildly talented, and one of Kelly's teachers, Sam Williams. Sam is a yoga and meditation teacher based out of Wales, UK and is the co-host of this summer's soulful sisterhood retreat with Kelly. Learn more about Sam on her website Follow Sam on instagram More Mindful ... Show More
Up next
Yesterday
Emotional Healing + Release Meditation (Water Element)
Identify, move, and release stagnant feelings and emotions in this water element inspired meditation. This 20 minute practice will help you really soften your body, clear your mind and tap into water's ability to move, cleanse and help you become more emotionally fluid and cleare ... Show More
20m 22s
Sep 1
Daily Intuition Activation Meditation
Activate your intuition, and clean the window to your inner wisdom with this 6 minute guided meditation. This practice is a short activation to bring awareness to your intuition, so it can be stronger throughout your day. This is a community mini- all ad revenue generated on this ... Show More
7m 50s
Aug 31
Anxiety Meditation For Little Ones (Kid's Meditation)
This kid's anxiety meditation is for the little ones in your life that are feeling nervous or having worried thoughts. This practice is designed for kids under 7 and to help them when they are feeling anxious. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get t ... Show More
9m 32s
Recommended Episodes
Apr 2022
GUIDED // Mindfulness, Meditation, Yoga Nidra and Unmasking Your True Self ft. Kelly Smith
Hi, my love muffins! I hope y'all are having an amazingly beautiful Tuesday wherever you are! Today we are chatting with Kelly Smith, the founder of Yoga For You and the host of the Mindful in Minutes podcast. Kelly is an E-RYT 500, YACEP, and a location independent yoga and medi ... Show More
1h 45m
Oct 2023
The Noble Eightfold Path: Right Concentration
Sam's back for day 6 of the Eightfold Path. Today's teaching is all about the power of focus, and why we don't have to give in to distractions. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She ob ... Show More
5m 22s
Oct 2022
Teaching Mindfulness
Sam shares some easy tips for introducing mindfulness to kids (and they work for adults, too). Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educa ... Show More
4m 51s
Apr 2023
Feng Shui and Mindfulness
It can be helpful to infuse our lives and our homes with intentionality. Today, Sam talks about using the principles of Feng Shui to create a space that works for you. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for mo ... Show More
5m 35s
Oct 2022
Mindful Metaphors
Sam breaks down the power of using metaphors that can help us bring our mindfulness practice to life every day. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in c ... Show More
6m 6s
Oct 2023
The Noble Eightfold Path: Right Intention
It's day 7 of Sam's guide to the Eightfold Path. Today, she talks about the power of setting intentions and the difference they can make in everything we do. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 ... Show More
4m 53s
Sep 2023
How to Heal Your Body in 10 Mins and Why You Need a “Womb Clearing,” with Kelly Smith
<p>Kelly Smith is a globally celebrated yoga and meditation teacher, founder of the platform Yoga For You, and host of the chart-topping podcast Mindful In Minutes, where she shares short, weekly guided meditations to help you stress less and live more. Think of her as your cool ... Show More
55m 3s
Oct 2022
Working with Our Thoughts
Today, Sam talks about how mindfulness can help us stop unhelpful thoughts from clouding how we feel about ourselves and the world around us. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obta ... Show More
5m 50s
Oct 2022
Flow State
Today, Sam talks about what a "flow state" is, and how it can help us feel more creative and free in our daily lives. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degree ... Show More
5m 29s
Listen to millions of songs and podcasts on Anghami