It's day 7 of Sam's guide to the Eightfold Path. Today, she talks about the power of setting intentions and the difference they can make in everything we do.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology ... Show More
Aug 31
Did The Relationship Really Fail?
If a relationship ends, does that mean it didn't work? It's an assumption Rosie carried from childhood without realizing how deeply it shaped her understanding of love. But relationships can end with growth, care, and dignity intact, inviting a different question: what if permane ... Show More
6m 55s
Apr 2022
Intuition Meditation Ft. Sam Williams
Today's meditation is a 3rd eye illuminating and intuition awakening meditation led by the wildly talented, and one of Kelly's teachers, Sam Williams. Sam is a yoga and meditation teacher based out of Wales, UK and is the co-host of this summer's soulful sisterhood retreat with K ... Show More
15m 6s
Oct 2021
Mindful Self-Compassion, Day 5 Improve Your Emotional Intelligence
Peace is within you. ~ Affirmation, sip and om meditation app Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions takes enormous self-awareness. This week, you're guided on an emotional intelligence journey to help you remai ... Show More
11m 30s
Oct 2023
How to Master Mindfulness with Shauna Shapiro
In this episode, Shauna Shapiro, a renowned expert in mindfulness and clinical psychology, shares some of the science behind mindfulness and the power of intentions. Her inspiring journey of healing and self-discovery, coupled with her studies in neuroscience and psychology, rein ... Show More
1h 8m
Nov 2022
Breathing Technique to Calm Your Emotions, Day 3 Living With Intention
Focus on what matters most to you as you let go of distractions. This week, you're exploring what is often called "right living," or the path of Karma Yoga. Karma yoga is the pathway to living your life in a way that helps others and makes the world a better place. You'll be guid ... Show More
10m 7s
Feb 2024
Creating a Sustainable Lifestyle, Day 7 The Art of Effort Meditations
Reflect on personal values and goals, cultivating self-compassion and gratitude, and visualizing positive outcomes, fostering a sense of purpose and empowerment to make meaningful changes. Welcome to the "The Art of Effort" meditation series. In this seven-day journey, we will ex ... Show More
10m 53s
Nov 2022
Living More Aligned with Your Values, Day 1 Living With Intention
Become more aware of how your actions impact others. This week, you're exploring what is often called "right living," or the path of Karma Yoga. Karma yoga is the pathway to living your life in a way that helps others and makes the world a better place. You'll be guided to live m ... Show More
10m 12s
Jun 2025
The Psychology of Success: 7 Powerful Steps That Actually Work
<p>If this inspired you, imagine helping others feel enough—just like Marisa does every day. Begin your journey here: https://link.rtt.com/6-training-podcast-250630-1</p><p><br/></p><p>Join world-renowned therapist, speaker, and author Marisa Peer in this engaging talk where she ... Show More
15m 4s