Yesterday
BITESIZE | Why Modern Relationships Feel So Hard (And What We've Been Getting Wrong) | Alain de Botton #692
We live in a culture that often celebrates the ‘perfect’ relationship but does little to prepare us for the reality of long-term commitment. Modern life is filled with idealised images of love and marriage – but the truth, as today’s guest suggests, is far more human, messy and u ... Show More
25m 26s
Oct 28
How to Calm Your Nervous System: 4 Ways to Sleep Better, Stress Less and Build Resilience with Dr Kristen Holmes #691
Are you in control of your nervous system – or is it in control of you? It's a question that deserves your attention, because the answer affects everything from how well you sleep to how you react when life is hard. And my guest this week believes most of us have more agency than ... Show More
2h 1m
Oct 22
BITESIZE | Simple Changes That Could Help You Burn Fat & Support Your Metabolism | Dr William Li #690
You probably already know that your diet can hugely influence how well you feel, but how much power do your food choices really have over your health? Today’s Bitesize is from episode 376 of the podcast with physician and author, Dr William Li. In his book, Eat To Beat Your Diet, ... Show More
27m 6s
Aug 2021
How To Be More Confident | E261
Do you ever struggle with self-doubt, compare yourself to others, and wish you were more confident? These feelings block growth — and damage self-confidence too.
Today’s podcast is going to help you stop that, and learn a more effective way to build confidence in yourself — thro ... Show More
56m 39s
Sep 2025
The Fear of Not Being Enough: How to Overcome Self-Doubt and Build Lasting Confidence
So many of us struggle with the fear of not being enough—not smart enough, successful enough, attractive enough, or worthy enough. In this episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into how this fear shows up, why it holds us back, and most important ... Show More
4m 23s
We all have times when we lack self-confidence, but loss of confidence, low self-esteem and anxiety can sometimes hold us back and stop us living the life we want to live.
Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
... Show More
