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Nov 2023
7m 13s

Self esteem and brain health

JONNY PARDOE
About this episode

Today I share how looking after my brain has improved my self esteem.

Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

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