logo
episode-header-image
Apr 2022
8m 31s

Ep #194: Choosing Your True Want

KIRSTIN SARFDE
About this episode

You know what you truly want. Yes, when you're feeling an urge there might be some confusion but deep down, you know. That voice telling you what you really want is there but are you choosing to listen to it? In this episode, I'm going to help you do just that. Listen in to find out how you can make it easier for you to listen to and obey your true wants.

 

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

 

Find show notes and more information at https://coachkir.com/194

Up next
Jan 13
Doing This Work as a Mom with Pam Howard
Today's episode is for the moms! You'll hear a conversation I had with Pam Howard, who is a mom and who coaches moms, that will help you to prioritize yourself so you can do the work to stop binge eating. We also talk about overcoming mom-guilt, stress-eating, and examples of foo ... Show More
1h 2m
Jan 6
Ep #388: How To Give Yourself Unconditional Permission to Eat What You Want and Not Binge
You might be scared to give yourself permission to eat what you want. It makes sense that you would be since you've seen yourself binge and overeat whenever you've done it. But, what if it's because you did permission the wrong way? Most people do. So that's why I want to show yo ... Show More
17m 3s
Dec 30
Ep #387: How Your Past Can Help You
Most people who binge eat think about their past and feel bad. They get mad at themselves, feel ashamed, and get frustrated. But thinking about your past doesn't have to make you feel that way. And actually, you can think about your past and feel proud, motivated, and certain. Yo ... Show More
10 m
Recommended Episodes
Feb 2022
WTF Do You Want?
<p>Do you know what you want in your life? Most people don’t! They have a vague idea but they’re not clear on what they actually want. If you don’t know what you want, you don’t know what you’re working towards. In this episode, we’re going to talk about how to get clear on what ... Show More
21m 58s
Aug 2022
How to Do Hard Things When You Don't Want To
In this episode, we talk about how to do hard things when you don't want to. You'll learn strategies for getting started, staying motivated, and seeing things through to the end. So if you're looking to overcome a challenge in your life, this is the perfect episode for you. Liste ... Show More
7m 59s
Oct 2020
Focus On You: How To Train Your Mind To Be Strong
In this episode, we listen in as Tony Robbins talks with us about How To Train Your Mind To Be Strong. Go to https://7goodminutes.com/1004 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm ... Show More
8m 47s
Jul 2022
The Best Way to Get to Know Yourself
In this episode, we talk about the best way to get to know yourself. This is an important step on your journey to success. You need to understand who you are and what makes you happy in order to achieve your goals. Go to https://7goodminutes.com/podcast/get-to-know-yourself for c ... Show More
7m 31s
Dec 2023
Affirmation: I Can Be Whatever I Want
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
11m 20s
Aug 2022
Journey To Self Care: How Do You Love Yourself
In this episode, we talk about and get answers to the question how do you love yourself. Go to https://7goodminutes.com/podcast/how-do-you-love-yourself for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. ... Show More
6m 54s
Jan 2024
Meditation: Listen to Your Inner Voice
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
13m 52s
Apr 2022
Choose Who You Listen To
In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no diffe ... Show More
8m 20s
Nov 2023
(306) Les Besoins sont universels
<p>Est-ce que vous placez systématiquement les intérêts des autres au-dessus des vôtres ? Et est-ce que vous en souffrez ? Si c’est le cas, pas de panique. Se mettre consciemment à l’écoute de ses propres besoins et y répondre demande un peu d’entraînement.</p><p>Cette semaine, B ... Show More
36m 53s
Jan 2024
Meditation: Listen to Your Inner Voice
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
12m 22s