logo
episode-header-image
Dec 2021
18m 53s

346 - What do YOU want?

CASE KENNY
About this episode

In this episode, I talk about how to know with certainty what YOU want in life. I talk about how to ignore pressure and expectations and come up with your own answers.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/)

Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Up next
Jul 7
715 - I’ve been here before. And I figured it out.
In this episode, I talk about how to create genuine optimism for yourself by looking to your past and REMEMBERING. I talk about using "receipts" to create optimism.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny 
14m 58s
Jul 3
714 - What makes life rich is not just where you land, but what you lived
In this episode, I talk about the frustrating process of dating (or anything that requires A LOT of effort). I talk about the value of memories, not just outcomes.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny 
14m 17s
Jun 30
713 - "I should've done this a long time ago"
In this episode, I talk about a mindset to "catch yourself waiting." I talk about how to incentivize yourself to take the leap of faith now, rather than resent yourself in the future for waiting too long.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny 
14m 53s
Recommended Episodes
Feb 2022
Are You Addicted to Overthinking?
If you are an over-thinker, you’re going to want to listen to this episode! Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/ If you live in the US/Canada and you want to receive motivational texts from me, text me now at 1-512-580-9305 or click here ... Show More
19 m
Apr 2022
Ready For An Identity Crisis?
Get ready cause we’re going deep today! In this episode, I’m going to challenge who you think you are and are not. And by the end of this, you might realize that you’re a different person than you thought you were! Follow me on IG for more inspiration here: https://www.instagram. ... Show More
20m 27s
Aug 2022
How Are You Doing? 16 Life Check-In Questions
Come check-in with these 16 prompts to kick off the month of self-care. I also use the same prompts to give a current life update and catch up on life. Prompts: How is your physical health? How is your home life? How are your relationships? How is your job? What is taking up your ... Show More
45m 50s
Jan 2023
Get Out of Today's Mental Fog and Find Inner Peace
How do we get out of our confused state of minds to seek happiness connection? This is the question we’re talking about and I’m attempting to answer today. Tune in with something comforting and head on over to the episode on Youtube to leave your thoughts.  I’ll be spending the n ... Show More
24m 38s
Jan 2022
Who Do You Need to Be?
Today I am going to share with you what I feel is the most important part of creating the life you want, but the one that is simply to most overlooked. Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/ If you live in the US/Canada and you want to rec ... Show More
19m 19s
Aug 2021
Why is it so hard to find lasting happiness?
What is the hedonic treadmill and how can we slow it down, or better yet, step off of it? Let's explore the concept, unpack the idea and discuss how to use this knowledge to empower ourselves to embrace our lives.All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze ... Show More
25m 17s
Dec 2020
I'm tired, how about you?
There is a collective exhaustion going on. I know we’re all feeling it. This year has been tough in so many ways and I’m tired. People think I do it all, I’m hustlin’, I’m some sort of Superwoman and y’all know I do get shit done, but it has been at the expense of my health for s ... Show More
33m 23s
Aug 2022
How To Get Through a Quarter Life Crisis
Join me on your next coffee break while we chat what it’s like to go through a quarter life crisis with motivation to make it through. My biggest surprise while collecting thoughts and points for this conversation is just how common it is to go through this experience in your 20s ... Show More
36m 7s
Jun 2022
Manifest your Self-Care Season
Today’s chat is all about manifesting a summer (or any other season) slowing down, focusing on yourself and taking care of your personal needs including journal prompts.  If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter m ... Show More
25m 11s