Who you hang out with can affect your health. This episode begins with some interesting research from Gallup about the impact your friends can have on you - both positive and negative. Source: Tom Rath author of Well Being (https://amzn.to/3EekZb7)
We all feel stuck at some point in life. Maybe you are stuck in a job or a relationship - or you just feel stuc ... Show More
Yesterday
The Secrets Twins Share & Subtle Money Mistakes to Avoid-SYSK Choice
Are women really attracted to men who can make them laugh? And if so, why does humor matter so much in attraction? This episode begins with what research and relationship experts say about laughter, mating, and why being funny can be a powerful social signal. https://amzn.to/496h ... Show More
50m 6s
Feb 10
Bonus: SYSK TRENDING - The Science of Sleeping, Breathing, and Hydration
Why would anyone need to be taught how to sleep, breathe, or drink water? Those are things you already do every day. And yet, it turns out most of us are doing them just wrong enough to undermine our health. In this SYSK Trending episode, I talk with Michael Breus, one of the wor ... Show More
26m 29s
Jul 2023
Britt Frank #3 | Discussion w/ Vienna Pharaon - Acknowledge Trauma & Give Yourself Power
We are looking at trauma not necessarily at the tragic level, but defined as, “a lasting, negative, and limiting emotional response that often results from living through a distressing event.” To this degree, nobody is immune. This is my series on anxiety. I had brought Britt Fra ... Show More
1h 2m
Mar 2024
#758 - Dr Orion Taraban - How To Hack Your Psychology And Become More Resilient
Dr. Orion Taraban is a psychologist specialising in men’s mental health and a YouTuber.
Everyone wants to become more resilient. To be less perturbed and at the mercy of life, fears, emotions, everything. Thankfully there are strategies we can use to improve all of these and afte ... Show More
1h 11m
Jan 2024
From Victim to Victor: How to Kick Some Toxic Ass | Mariel Buque PT 2
Welcome back for part 2 of this mind-blowing conversation on Women of Impact, where my homie, trauma-informed psychologist, Mariel Buque PhD continues to expose the world of manipulation.
Stick around and dive deep with us into the idea of holding a relationship funeral to ensur ... Show More
47m 43s