In this episode, Mary shares with you 5 mantras that have helped to support her through hard times. She also shares some tips to apply these mantras into your own life!
You will learn...
- What are mantras? And where do they come from
- How to work with your mindset to reframe your circumstances
- How to manage your energy through choice
Remember: Everyth ... Show More
Sep 24
How To Trust Yourself Again with Hilary Hahn
We all know what it feels like to be hard on ourselves, question whether we're good enough, or let someone else's opinion become our own inner voice. All of this comes down to self-trust.In this deeply personal conversation, three-time Grammy Award-winning violinist Hilary Hahn ( ... Show More
1h 4m
Sep 17
The Science of Self-Love: Why Being Kinder to Yourself Actually Works
There’s a lot more to self-love than feeling good about yourself. Though self-compassion is clearly associated with better mental health, stronger relationships, healthier behaviors, and greater resilience, the interesting part of the research is what happens underneath all of th ... Show More
34m 31s
Sep 10
What It Means to Love Yourself in a World That Wounds You with Dr. Thema Bryant
Learning to love yourself can be complicated when the world around you keeps sending messages that you’re not worthy of self-love. Today we are joined by Dr. Thema Bryant to explore how racism, colorism, generational trauma, and survival strategies can shape the way we see oursel ... Show More
49m 43s
Aug 2025
5 Powerful Questions to Ask Yourself Right Now
<p>This episode is exactly what you need to hear right now. </p><p>If life feels overwhelming, if you’ve lost touch with yourself, or if you’re craving a sense of clarity and peace, this is the episode for you. </p><p>Today, Mel is going to help you reconnect what really matters. ... Show More
59m 32s
Apr 2024
5 Small Habits That Will Change Your Life Forever
<p>In this episode, you’ll learn the best expert advice Mel is using right now.</p><p>For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 5 most impactful, insightful, and exciting pieces of advice and rules for life ever shared by her guests. </p>< ... Show More
1h 2m
Mar 2024
5 More Ways to be More Confident in Your Day-To-Day Life!
Please note: this is a re-released episode.In this episode of Manifest Daily, we delve into practical strategies to boost your confidence and enhance your day-to-day life. We explore five actionable tips that can empower you to step out of your comfort zone, embrace challenges, a ... Show More
30m 55s
Jul 2022
Episode 10: What are limiting beliefs and how do I overcome them?
This podcast is a gold mine of rich, hopeful nuggets for anyone who has struggled to overcome limiting beliefs. My guest, Mary Marantz, is so gentle and thoughtful and wise as she reflects on the challenges of her childhood and the life she went on to create. It’s a beautiful tri ... Show More
53m 5s
Mar 2023
Transforming Your Life Physically, Spiritually and Emotionally ... Building Confidence, Goal Setting & Dealing with Childhood Trauma
Kenzie Elizabeth sits down with Mari of The Pursuit of Wellness podcast to talk about how to transform your life. If you need any life inspo or motivation, this episode is for you. The girls are diving into childhood trauma, therapy, building confidence, and taking control of you ... Show More
46m 47s