On today's episode I got the opportunity to interview expert Dr. Heidi Brocke who is a toxic relationship awareness and healing specialist. After spending a long time in a narcissistic and toxic relationship herself, she now coaches others in identifying their own toxic relationships and how to get out of them. On today's episode we talk about what a toxic r ... Show More
Oct 27
#345 EMDR Therapy Explained with Jane Garnett
In today’s expert episode, I’m joined by Oxford-educated, LA-based psychotherapist and author Jane Garnett to dive deep into the healing power of EMDR therapy, especially for anyone navigating the pain of heartbreak or feeling stuck after a breakup. We explore why EMDR works when ... Show More
46m 35s
Oct 20
#344 Healing Mother Hunger with Kelly McDaniel
In today’s expert episode, I’m joined by licensed professional counselor and author Kelly McDaniel, who coined the term “mother hunger.” We dive deep into what mother hunger really means, how it can impact healing after heartbreak, and how unmet childhood needs can show up in adu ... Show More
46m 10s
Oct 13
#343 Why Am I Like This? Sabrina Zohar on Breakups and Building Better Relationships
In today’s episode, I’m joined by Sabrina Zohar, host of the Sabrina Zohar Show and author of the new book "Why Am I Like This?" In this conversation we talk all things breakups, healing, and unlearning old relationship patterns. We get into the real reasons behind our "bullshit ... Show More
43m 4s
Oct 2020
How to End a Toxic Relationship, With Dignity. | E218
If you've been stuck in a relationship with someone who is not treating you well, and who is causing you hurt, anxiety, pain and frustration, now is a wonderful time to consider leaving your toxic relationship behind... and creating a new chapter full of healing, health and happi ... Show More
1h 33m
Aug 2024
Trauma Bonds, Red Flags, & Toxic Relationships with Dr. Ally
If you are questioning your relationship or wondering why you are putting up with sh*t that doesn’t serve you, then bestie - this one was made just for you! This week we’re joined by Relationship and Mental Health Expert, Dr. Ally as she discusses what makes a relationship toxic, ... Show More
56m 6s
Apr 2023
Decluttering Toxic Relationships: How to Let Go of the Negative and Embrace the Positive (#243)
Toxic relationships can be emotionally draining, stressful, and even harmful to our well-being. In this episode, we discuss the signs of a toxic relationship and provide tips on how to recognize and declutter them from our lives.
We explore the importance of setting boundaries, s ... Show More
9m 3s
Aug 2024
90: How To Heal After A Toxic Relationship And How To Find Yourself With Ginger Dean
Ginger Dean joins Sabrina to discuss toxic relationships, healing, and personal growth. Ginger, who experienced an abusive marriage, emphasizes the importance of understanding one’s role in recurring unhealthy relationships to reclaim power and avoid rationalizing red flags. Heal ... Show More
1h 2m
May 2025
How to Cut Out a Toxic Person | Rewind
<p>Why do we stay in relationships that erode our confidence, self-worth, and happiness? In this episode, we dive deep into the concept of trauma bonds and how empathy—one of our greatest strengths—can become our biggest weakness in toxic relationships. We’ll explore why we get s ... Show More
20m 21s
Jun 2021
Dealing With Toxic Family + Healthy Relationship Advice
Hello my loves! Welcome back to another episode! In today's episode, my partner and I are answering your questions on toxic family & relationships! We answer questions about: living in a broken household, toxic family, trying to stay positive while managing school and work. partn ... Show More
40m 6s