How do you go from stressed to motivated?
When you’re under pressure, you may not look beyond today’s circumstances for what’s causing your stress. But the truth is, how you react to challenging situations now is directly tied to events you’ve already faced. The key to overcoming that stress is figuring out how your present feelings are being influenced b ... Show More
Jun 1
What Trauma and Emotional Suppression Are Doing to Your Brain
Most people think brain performance starts in the brain.But what if one of the biggest blocks to focus, clarity, healing, and emotional freedom is actually stored in your body?In this episode of the Kwik Brain podcast, I sit down with Garry Lineham, cofounder of Human Garage, and ... Show More
28m 12s
May 25
How Microplastics and Inflammation Affect Your Brain
Most people think feeling tired, foggy, inflamed, and “off” is just part of modern life.But what if your body is working overtime behind the scenes trying to protect you from a toxic load your grandparents never had to deal with?In this episode of the Kwik Brain podcast, I sit do ... Show More
36m 27s
May 18
How to Build Strong Learning Habits Even If You’re Busy
Most people say they want to keep learning.But when life gets busy, attention gets fragmented, and the to-do list keeps growing, learning is often the first thing that disappears.In this episode of the Kwik Brain podcast, I break down practical strategies to make lifelong learnin ... Show More
12m 44s
Jul 2021
301. Stanford Psychologist Dr. Kelly McGonigal on Why Stress Is Good For You and How Stress Can Make You Stronger
Originally Aired: August 26, 2020
You've probably been told by many smart people that stress is harmful for your body, but get ready to have your mind blown. Studies show that the BELIEF that stress is harmful is far more toxic than the actual stress itself.
Dr. Kelly McGonigal ... Show More
59m 52s
Oct 2023
3 BRAIN HACKS to Control Your Thoughts & Emotions
<p>Lewis engages in a discussion with three notable guests: Andrew Huberman, a neuroscientist from Stanford University, Dr. Susan David, an award-winning Harvard medical school psychologist, and Rainn Wilson, who shares personal insights on healing from early childhood trauma. Th ... Show More
57m 10s
Aug 2022
Bonus Episode: Stress, Overthinking and Anxiety Reduction
Bonus Episode: Stress, Overthinking, and Anxiety Reduction
Stress, overthinking and anxiety can weigh you down. There's a simple 5-step proven process that I want to share with you that will alleviate and reduce these heavy emotions in your life, no matter how chaotic your sch ... Show More
12m 51s
May 2024
#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now
<p>After today, you will never think about stress the same way again.</p><p>You’ll learn exactly what to do to take control of your stress, stay calm under pressure, and find instant relief.</p><p>Harvard’s Dr. Aditi Nerurkar is here today to explain stress and how it relates to ... Show More
1h 20m