What Do You Say to a 10 Year Old?

A Monday reminder that you don't need to be perfectly assembled to participate in your life. 

Some anxiety doesn’t start with you. Sometimes, it’s inherited, passed down through generations like an emotional keepsake. In this episode, we explore how fear becomes part of the family system, how to recognize patterns that aren’t yours, and how to return them with compassion. ... Show More

A gentle start to the week, noticing the difference between how we speak to others versus ourselves. 

Join Vereena as she reviews the past 5 years of her life now that she is officially 20. Go through some of the biggest life lessons and plot twists that she experienced since age 15. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Do you remember what you wanted to be when you grew up? How about what you want to be in 5 years? Maybe even in 5 minutes? So often, we’re so focused on becoming something or someone different, that we can forget to just be who we are right now. Learn more about your ad choices. ... Show More

If you could be in charge of something, ANYTHING, what would it be? Learn more about your ad choices. Visit podcastchoices.com/adchoices 

What would you tell your younger self about where you are now, or what you have achieved? You’ve probably come a long way! Even though we are constantly growing and changing, sometimes the storylines of our past and the ideas of who we think we are at odds with what is happening ... Show More

Take a moment and think about it. Who or what do you appreciate the most? It could be your family. Or friends. A moment of quiet. It might change daily, or even moment to moment. The answer doesn’t actually matter, just try to notice what comes up.  Learn more about your ad choic ... Show More

We asked you, if you could create a country, what would it be like? Here are some of our favorite creations! Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Moving deeper into the decade, we inevitably carry with us remnants of the past year. Today’s quote spotlights one thing we can shed to make room for what’s new. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

We asked you, if you could send a message to the whole world, just for a moment, what would you say? Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this episode, we hear about 10 Habits That Will Improve Your Life. Go to https://7goodminutes.com/1129 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

You Chompions described some awesome SOUNDS from where you live. Hear them today! Learn more about your ad choices. Visit podcastchoices.com/adchoices