What Do You Say to a 10 Year Old?

Ever find yourself suddenly overwhelmed, with tears falling and your heart racing, and you're not even sure why? This episode is for the moments when it all feels like too much. You'll learn how to ground yourself, soothe your nervous system, and tend to your inner light with gen ... Show More

Ever catch yourself giving a full monologue just to say “no”? You’re not alone. In this episode, we explore why so many of us feel the need to justify even the simplest choices. From childhood patterns to approval seeking habits, we dig into the hidden cost of overexplaining and ... Show More

A soft start to the week, inviting you to speak to yourself with kindness. 

Join Vereena as she reviews the past 5 years of her life now that she is officially 20. Go through some of the biggest life lessons and plot twists that she experienced since age 15. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Do you remember what you wanted to be when you grew up? How about what you want to be in 5 years? Maybe even in 5 minutes? So often, we’re so focused on becoming something or someone different, that we can forget to just be who we are right now. Learn more about your ad choices. ... Show More

If you could be in charge of something, ANYTHING, what would it be? Learn more about your ad choices. Visit podcastchoices.com/adchoices 

What would you tell your younger self about where you are now, or what you have achieved? You’ve probably come a long way! Even though we are constantly growing and changing, sometimes the storylines of our past and the ideas of who we think we are at odds with what is happening ... Show More

Take a moment and think about it. Who or what do you appreciate the most? It could be your family. Or friends. A moment of quiet. It might change daily, or even moment to moment. The answer doesn’t actually matter, just try to notice what comes up.  Learn more about your ad choic ... Show More

We asked you, if you could create a country, what would it be like? Here are some of our favorite creations! Learn more about your ad choices. Visit podcastchoices.com/adchoices 

We asked you, if you could send a message to the whole world, just for a moment, what would you say? Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this episode, we hear about 10 Habits That Will Improve Your Life. Go to https://7goodminutes.com/1129 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

You Chompions described some awesome SOUNDS from where you live. Hear them today! Learn more about your ad choices. Visit podcastchoices.com/adchoices