What Do You Say to a 10 Year Old?

Bob Roth, CEO of the David Lynch Foundation, and I sat down to talk about the power of meditation and why Transcendental Meditation has such a profound effect on the nervous system. I’ve been practicing TM since reading Catching the Big Fish in 2017, and it completely changed how ... Show More

Ever notice that the more tired you are, the harder it is to actually rest?That’s because rest isn’t just physical. It’s emotional too. And it takes trust. Trust that things can wait, trust that you can stop for a moment. In this episode, we’ll look at the quiet beliefs that make ... Show More

A Monday reality check on the difference between true urgency and anxiety-driven rushing. 

Join Vereena as she reviews the past 5 years of her life now that she is officially 20. Go through some of the biggest life lessons and plot twists that she experienced since age 15. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Do you remember what you wanted to be when you grew up? How about what you want to be in 5 years? Maybe even in 5 minutes? So often, we’re so focused on becoming something or someone different, that we can forget to just be who we are right now. Learn more about your ad choices. ... Show More

If you could be in charge of something, ANYTHING, what would it be? Learn more about your ad choices. Visit podcastchoices.com/adchoices 

What would you tell your younger self about where you are now, or what you have achieved? You’ve probably come a long way! Even though we are constantly growing and changing, sometimes the storylines of our past and the ideas of who we think we are at odds with what is happening ... Show More

Take a moment and think about it. Who or what do you appreciate the most? It could be your family. Or friends. A moment of quiet. It might change daily, or even moment to moment. The answer doesn’t actually matter, just try to notice what comes up.  Learn more about your ad choic ... Show More

We asked you, if you could create a country, what would it be like? Here are some of our favorite creations! Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Moving deeper into the decade, we inevitably carry with us remnants of the past year. Today’s quote spotlights one thing we can shed to make room for what’s new. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

We asked you, if you could send a message to the whole world, just for a moment, what would you say? Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this episode, we hear about 10 Habits That Will Improve Your Life. Go to https://7goodminutes.com/1129 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices 

You Chompions described some awesome SOUNDS from where you live. Hear them today! Learn more about your ad choices. Visit podcastchoices.com/adchoices