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Jul 2021
5m 16s

Radio Headspace Rewind: Being vs. Becomi...

Headspace Studios
About this episode

Do you remember what you wanted to be when you grew up? How about what you want to be in 5 years? Maybe even in 5 minutes? So often, we’re so focused on becoming something or someone different, that we can forget to just be who we are right now.

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