Send us Fan Mail It’s often in relationships where your old wounds and protection mechanisms come roaring back—especially when it matters most. In this episode, I share three common—but rarely named—ways we show up in love that actually keep us stuck in cycles of frustration, emotional shutdown, or over-functioning. You’ll learn what these patterns look like ... Show More
Aug 25
Ep 201: She Stopped Being Afraid to Lose Him — And Their Relationship Changed
Send us Fan MailYour relationship isn’t “making you crazy” but it might be revealing the exact places you’ve been abandoning yourself. We’re joined by Jane, who shares what happened after she left a decades-long marriage, fell deeply in love again, and suddenly found herself floo ... Show More
1h 29m
Jul 22
Ep 199: What It Really Takes to Trust in Relationships
Send us Fan MailSomething shifts when you stop asking, “Who can I trust?” and start asking, “Can I trust something inside me that's always here – no matter what's going on around me?” In this episode, I'm bringing you into a recent workshop inside ERA (the Embodied Relationship A ... Show More
1h 17m
Oct 2025
#210: Can You Heal in a Relationship That Constantly Triggers You?
So often, we’re drawn to the work of healing our relational wounds because of challenges in our relationship. A partner’s behaviour, or the dynamic between us, shines a light on our pain points and shows us where our work might be. But this can raise a difficult question: if we’r ... Show More
19m 9s
Jul 2024
Attachment Styles, Relationships, Trauma, Healing, Respect, Skibidi Toilet - EP. 31
In this episode we discuss how to maintain a healthy relationship despite having broken attachment styles. We also talk about our thoughts on liking and following people when you're in a relationship. Xoxoxo
33m 47s