Send us a text It’s often in relationships where your old wounds and protection mechanisms come roaring back—especially when it matters most. In this episode, I share three common—but rarely named—ways we show up in love that actually keep us stuck in cycles of frustration, emotional shutdown, or over-functioning. You’ll learn what these patterns look like, ... Show More
Sep 2025
Ep 189: When Asking For Safety Pushes Them Away (Is It Me or Them, Part 2)
Send us a textWhat happens when you ask your partner for reassurance, comfort, or safety — and instead of bringing you closer, it pushes them away?In this episode, I take you deeper into the classic question from Ep 130, “Is It Me or Them?” We’ll explore why our nervous system re ... Show More
30m 38s
Nov 2023
embracing your crazy while falling apart and coming back together
<p>In this insightful episode, I sit down with Taune Lyons, a licensed marriage and family therapist whose mission is to empower individuals to uncover the healing potential within themselves. Together, we dive deep into transformative practices for managing emotions, confronting ... Show More
1h 34m