logo
episode-header-image
Apr 2022
46m 40s

211: Experience the Art of Healing with ...

Growth Mindset Psychology
About this episode

Dr. Serena Sterling herself experienced miraculous healing from chronic fatigue in which her medical doctor told her that there's no cure and she needs to learn to cope and live with it. She found a doctor who helped her get better through a mind-body stress-reduction technique. Because of that, she wanted to help more people on a one-to-one basis.


In this episode, Dr. Serena will let us know how this healing works as Sam experiences the process himself.


- - -


Connect with Serena

Dr. Serena Sterling (https://www.drserenasterling.com/)

LinkedIn (https://www.linkedin.com/in/serenasterlingpsyd/)

Instagram (https://www.instagram.com/drserenasterling/?hl=en)

Twitter (https://twitter.com/psydserena)


- - -


Growth Mindset pod

Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.


Watch the pod - YouTube (Growth Mindset)

Mail - GrowthMindsetPodcast(at)gmail.com

Insta - SamJam.zen

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next
Jul 8
The Creative Act: Rick Rubin's 12 Rules for Creativity and Being Yourself
Ever feel like creativity is reserved for “real” artists? Rick Rubin’s 12 rules say otherwise. They’re for anyone who wants to live and create with more honesty. Rubin, the legendary producer who can’t play an instrument, built his career by helping others strip away what’s fake ... Show More
37m 29s
Jul 4
Lessons Across Time: How to teach yourself, remember more and grow wiser
The best lessons don't come from others, but from yourself. As Socrates said, "The unexamined life is not worth living". This episode invites you to rethink how you engage with your past and future selves as a continuous dialogue of growth. Journaling, sending future emails, and ... Show More
27m 53s
Jul 1
Attachment Theory and How to Avoid the Mistakes Everyone Makes When They Learn About It
Attachment theory and how to avoid the mistakes everyone makes when they learn about it. It’s probably your attachment style. Think of it as the relational software installed in your brain during your first 18 months. This episode is a crash course in understanding your programmi ... Show More
36m 24s
Recommended Episodes
Aug 2022
Lilya Sabatier on the relationship between Trauma and our Inner Child
Episode # 800In the 800th episode of #TheHabitCoach podcast, Ashdin is joined by Lilya Sabatier, a trauma expert & a healing mentor. They talk about what 'trauma' is essentially, and how to navigate it healthily.Lilya shares how as first steps, it's really important to be mindful ... Show More
29m 44s
Feb 2024
Healing Trauma With Dr. Curt Thompson
I am delighted and to be able to share this conversation with therapist, podcast host, author and psychiatrist Dr. Curt Thompson. We talked about healing, safety and connection and the formation of embodied hope. Curt's website:https://curtthompsonmd.com/ Find a list of my re ... Show More
51m 6s
Jan 2024
Healing Cycles of Trauma with Dr. Mariel Buqué
Dr. Mariel Buqué joins the podcast to help us learn how we can heal from the past, create healthier patterns, and break cycles of trauma. Forrest and Dr. Buqué talk about what intergenerational trauma is, how we can “hand trauma down,” and how these problematic patterns show up i ... Show More
1h 19m
May 2022
#274 Why You Need More Rest with Claudia Hammond (Re-Release)
This episode is part of our re-release series. Warning: some people might find this podcast seriously restful. If that sounds appealing, it should do, because rest is something we all need to prioritise. So says this week’s guest, Claudia Hammond, who argues that being busy isn’t ... Show More
1h 37m
Apr 2024
Healing After Trauma with Dr. Peter Levine
Somatic psychology legend Dr. Peter Levine joins Dr. Rick and Forrest to explore how we can use body-based approaches to recover from traumatic experiences. Peter uses his personal history with trauma to illustrate the practices he’s taught to thousands of people through his work ... Show More
57m 37s
Aug 2022
Understanding Brain Health with Dr. Nicole Byers
Episode #795Are you also somebody who loves to geek out about the brain or somebody who is fascinated about what really is going up there and how it impacts our day-to-day lives? Well, you are at the right destination then! In this episode of the #TheHabitCoach podcast, Ashdin Do ... Show More
24m 6s
Nov 2022
How To Unlock The Power of Your Subconscious Mind with Dr Bruce Lipton #308
Have you ever felt held back by a habit or pattern of thinking that you feel powerless to break? Or perhaps felt frustrated by a loved one’s failure to see mistakes they’re repeating? The reason it’s so hard, says today’s guest, is that these actions are programmed into our subco ... Show More
1h 40m
Jan 2022
#233 BITESIZE | How to Silence Your Inner Critic for a Happier, Healthier Life | Dr Kristin Neff
Being kind to ourselves is so important for our health and our happiness, but often the negative voice in our head can start to overwhelm our thoughts. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational s ... Show More
12m 58s
Dec 2019
Ep50: Confidence In You & Your Body with Dr. Sarah Rasmi
Low body confidence is on the rise, so I brought in a specialist to discuss how we can work towards body positivity or better yet, body neutrality! Today’s episode features Dr. Sarah Rasmi, a psychologist with a PhD from Canada, who’s also on another episode worth checking out “T ... Show More
32m 12s
Listen to millions of songs and podcasts on Anghami