Welcome to the very first episode of the new season of The Healing Trauma Podcast - Faith Edition I am delighted and so very grateful to be able to share this conversation with therapist, podcast host, author and psychiatrist Dr. Curt Thompson. We talked about healing, safety and connection and the formation of embodied hope. And so much more. I absolutely ... Show More
Nov 15
Your Pain Has A Name: A Journey to Healing with Monica DiCristina
<p>In this conversation, author and trauma therapist Monica DiCristina shares her insights on the importance of naming pain and understanding one's emotional triggers. She discusses her book, 'Your Pain Has A Name,' and emphasizes the significance of accurate diagnosi ... Show More
22m 37s
Jan 2022
BITESIZE | How to Silence Your Inner Critic for a Happier, Healthier Life | Dr Kristin Neff #233
Being kind to ourselves is so important for our health and our happiness, but often the negative voice in our head can start to overwhelm our thoughts.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational ... Show More
12m 58s
Oct 2023
404: Us Versus Them, Through A Polyvagal Lens - With Sarah Peyton
<p>Welcome back to Therapy Chat! This week, with all the hate and violence in the world, we are revisiting an episode which was originally recorded in 2020. My guest, Sarah Peyton, is a neuroscience educator and author of the wonderful book, "Your Resonant Self," and the ... Show More
1h 4m
May 2022
Why You Need More Rest with Claudia Hammond (Re-Release) #274
This episode is part of our re-release series.
Warning: some people might find this podcast seriously restful.
If that sounds appealing, it should do, because rest is something we all need to prioritise. So says this week’s guest, Claudia Hammond, who argues that being busy isn ... Show More
1h 37m