Adult ADHD ADD Tips and Support Podcast - Cold Immersion Showers. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
For many of us, we wake up feeling fuzzy and unmotivated, making it a real struggle to plan our day and accomplish mundane tasks. In this episode, we'll explore how a simple shower routine can can boost your dopamine levels by up to 230%, providing you with the much needed energy and focus to tackle your day.
Links Mentioned in this Episode:
(Podcast) Huberman Lab Episode 39: Controlling Your Dopamine for Motivation, Focus, and Satisfaction
(Study) Human physiological responses to immersion into water of different temperatures
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Outro voice over by Lauren Regan.
Photo used in this episode graphic: Chandler Cruttenden
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