Clients come to bootcamp to exercise but they stick around for years and years because of the side effects. In this episode we talk about what happens when two of those side effects combine: 1) Creating a space for people to be themselves. 2) Gathering together like people who are experiencing similar life challenges. These two things set the stage for conne ... Show More
Apr 2025
12 | Bored of Delivering 60-Second Circuits? Try These 5 Creative Upgrades
Circuits are a bootcamp staple, but let’s be honest, running the same 60-second station format week after week can get stale. For you and your clients.In this episode of The Warm-Up, I’m diving into five creative ways to breathe life back into your circuit sessions. These simple ... Show More
23m 5s
Apr 2025
10 | How to Make Your Fitness Classes Unmissable
Have you ever prepped an amazing workout, checked your class list the night before, and felt pumped about a packed session—only to be greeted by crickets the next morning?You're not alone. In this episode, I’m sharing a real story from listener Moira, a dedicated trainer who buil ... Show More
19m 48s
Feb 2024
EP 164: Work Up To Sprinting Program, Best Pure Strength Building Set and Rep Schemes, Creative Exercise Variations Q & A
Since I save many of the questions I get on a weekly basis I always have a lot of firepower when it comes Q & A episodes, this one not being an exception. I was a bit crunched for time but packed the episode with as much value as possible while diving into certain topics deeper a ... Show More
1h 2m
Jul 2024
The Secret to Effective Beginner Workouts | Don Saladino
Renowned fitness expert Don Saladino shares his invaluable insights on health, wellness, and fitness. In this episode, we talk about the importance of discipline over motivation, the non-negotiable role of strength training in body composition, and practical tips for beginners lo ... Show More
1h 52m
Aug 2024
[998] Q&A: Psychology Of Motivation, Yoga For Strength Gains, Orange Theory Fitness (Raw Opinion), & More...
In this Q&A episode, Cody McBroom answers questions on various topics including fat loss clients who are not willing to track macros, benefits of yoga or isometric exercises for strength, opinions on HIIT classes like Orange Theory, exercise psychology for motivation, building an ... Show More
59m 40s
Jun 26
The Fitness Industry Lied to You: What You Really Need to Know | Mind Pump
Sal Di Stefano, Adam Schafer, and Justin Andrews of Mind Pump, join Tom to discuss the truth behind fitness and how the industry has led us astray. [ORIGINAL AIR DATE: 5-26-18]. SHOW NOTES How Mind Pump was created [01:03] Why vulnerability set them apart [04:46] Why self-hate is ... Show More
1h 3m
Feb 2025
5 Life Changing Lessons I Wish I Knew Before Starting My Fitness Journey
Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received ... Show More
16m 46s
Apr 2024
SPRING INTO YOUR WORKOUTS | how to create a workout plan, progressive overload & more!
This week, Britt is chatting all about Springing into your WORKOUTS! Tune in for Britt's favorite training splits for a 3, 4 or 5-day per week gym schedule, the importance of following through, how to structure a workout, & how to implement progressive overload. Plus, there&# ... Show More
29m 3s