logo
episode-header-image
Mar 2022
24m 44s

Traveling the World & Searching for Love...

Studio71
About this episode

Let's discuss travelling the world,running after love, practicing self-care and taking brave risks with the lovely Emily Chow ☕️ Big thank you to Emily for joining me for today's conversation!

All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/

Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/

Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/

Emily'sInstagram handle is @emilychingy

Emily's YouTube link is: https://www.youtube.com/user/ylimewohc

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next
Mar 2023
Sex, Spirituality & Self-Love Deficit Disorder
Brew up a cup and come discuss the concept of sexual energy, a new concept called 'self-love deficit disorder’, and how to remain devoted to your spirituality in a society full of opposing systems (such as capitalism, consumerism, the patriarchy, etc.) Thanks to this episode's sp ... Show More
27m 27s
Mar 2023
Starting Fresh & Balancing Motherhood
In today’s episode, I’m shaking up the usual dialogue by introducing some new conversation starters about pushing societal norms, thought spirals on my life lately and answering some of your questions about coming into motherhood. Cheers! Thanks to this episode's sponsor:•For a l ... Show More
29m 1s
Mar 2023
How To Be Healthy in the Era of Diet Culture & Influencers
With body-types making their trends, feeds full of barely visible photo editing and a sea of voices saying what is and isn’t healthy, it can get easy to lose your sense of vitality and wellbeing, or simply knowing what health means for you. This chat is about tuning out the noise ... Show More
29m 30s
Recommended Episodes
Aug 2022
Deepest Conversation We Ever Had
Spilling our hearts out, getting covid 3 times, sweet talking my lover, completely disappointing a bride, and more. Thanks for chilling with us this week, love u guys! Watch our FULL Video Podcast on Youtube: https://www.youtube.com/channel/UCjmqbxZsoH1YwihrGgU1vPA Follow our Pod ... Show More
32m 53s
Mar 2024
49. simple ways to be more happy
Happy Monday besties! <3 Today&apos;s episode we&apos;re covering simple things to implement into your everyday life to feel happier and more fulfilled. Hope you enjoy...xoxo, CaitInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ htt ... Show More
17m 58s
Nov 2021
50. The Wellness Journey of Boston Sisters, Podcasts Co-Hosts, and Students : AnnCatherine, and Caroline
HI MY LOVES!   In today's episode I sit with @anncatherineconneen and @carolineconneen in a beautiful Brooklyn Studio where we talked all things fitness, wellness, health, organization, goals, and starting your side passion. At just age 19, these sisters have accomplished so much ... Show More
36m 54s
Feb 2022
ITS NOT TOO LATE TO START: how to stay motivated and start living a healthy lifestyle
In this episode Keara answers your questions and shares her tips / stories on how she stays motivated, how to find balance, how to start living a healthier lifestyle + so much more! Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don ... Show More
31m 54s
Jan 2024
42. sometimes self care is NOT caring...
It&apos;s time to take control of your life & quit putting time and energy into worrying what others think of you! Thank you so much for listening. Hope you enjoy! Xoxo, Cait Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www ... Show More
20m 12s
Aug 2023
#49 - Pizza, pasta & dolce vita : Lety's talk
Dans ce nouveau solo talk, je vous raconte mes vacances en Italie.  Des rues animées de Rome jusqu’aux charmes pittoresques des Pouilles, on se plonge dans mon voyage 100% dolce vita! Bonne écoute🧡  Lety Retrouvez-nous sur Instagram : @meufjetaipasdit @letycja_k @natalia.ptk htt ... Show More
22m 32s
Dec 2023
Tay & Tay Lautner: Cheers to Season 1
Lemon Drops, we've officially reached the end of Season 1! We can’t believe how far this passion project has come in under a year and to celebrate, we invite you to join us for a special episode of The Squeeze as your hosts look back on some of their favorite moments of 2023 and ... Show More
59m 52s
Oct 2023
35. self care fall MUST haves + fall bucket list
Happy Monday + happy October!!! Coming at you with another fall themed episode to help you get in the fall spirit. Hope you enjoy 🍂🧸 Xoxo, CaitInstagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodc ... Show More
21m 46s
Nov 2023
#61 - Le vrai self care : Lety's talk
Dans ce solo talk, je vous partage mes réflexions au sujet du « self care » et de ce que ça signifie réellement pour moi à l’heure actuelle. J’espère que cet épisode vous plaira. Bisouuus 💖 Lety Retrouvez-nous sur Instagram : @meufjetaipasdit @letycja_k @natalia.ptk https://www. ... Show More
13m 47s
Nov 2023
40. your guide to surviving seasonal depression
Hi self care angels! Happy Monday <3 As Winter is approaching, I felt inspired to share some tips to help make this time feel more joyful & fulfilling. I hope you enjoy xo, Cait Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https:// ... Show More
27m 35s