Mini-Episode: Cool Facts Friday #21

<p>Breathwork is one of the most powerful tools in biohacking, yet most people only experience the surface level techniques. When you use it the right way, breathwork can upgrade your brain, strengthen your nervous system, improve sleep, and open awareness states that amplify lon ... Show More

<p>Here’s the hidden story behind why you can chug “pure” water all day and still feel foggy, drained, and oddly thirsty: most of what we drink is missing something essential. In this video you’ll learn what “dead water” really is, how to tell if yours is part of the problem, and ... Show More

<p>This episode covers:&nbsp;</p><p><br></p><p>•&nbsp;<strong>Nano CBD Pain Relief Without Cognitive Side Effects</strong>&nbsp;</p><p><br></p><p>A new nano-micelle formulation of CBD called CBD-IN delivers fast, non-addictive pain relief in mice without memory issues, motor impa ... Show More

<p>The science of combining foods to optimize digestion, cognitive function, metabolism and more is front and center this week. Find out all the benefits and get the simple guidelines to ensure you get the most out of every meal!&nbsp;From better bone density to an optimized micr ... Show More

Coffee. For some, it is deserving of its own essential food group. But is coffee more than just a way to achieve functioning human capacity first thing in the morning? You may have seen media headlines in the past warning about health risks of coffee. But now that the science has ... Show More

We call them expiration dates when referring to dates on food packages but they aren’t all really expiration dates. The dates sometimes mean other things. This episode begins by explaining what these different dates really mean. Don’t throw away any food until you hear this expla ... Show More

<p>Welcome to This Podcast Will Kill You, your new favorite way to learn about disease biology, history, and stuff to gross out your dinner party guests. Join us October 31st for Episode 1 of Season 1- "The Plagues You Know"!</p><p> </p><p>See <a href="https://omnystudio.com/list ... Show More

<p>Broccoli is bad for your health! So says Dr. Paul Saladino and "the carnivores".&nbsp;Is this true or total crap?&nbsp;Find out in this weeks Hot Take!&nbsp;</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19 ... Show More

Ever have a hard time finding your keys or wallet or glasses – or even where you left your car in a parking lot? Why is it so hard to keep track of them? This episode begins with an explanation and some advice to use the next time you can’t find one of those things. http://lifeha ... Show More

This episode is brought to you by BiOptimizers and InsideTracker. Seventy-four percent of products in the grocery store are spiked with some kind of sugar. The food industry has done this on purpose to keep you coming back for more. Here’s the thing: The liver can innately proces ... Show More

<p>Confusion, lack of clarity, difficulty focusing... we've all been there - young and old! Surprisingly the causes of this aren't what you think and can be quite diverse. For this reason, tackling a few simple lifestyle changes can have a dramatic impact upon your memory, focus, ... Show More

<p>Are you one of the billions of people around the world who starts your day with a freshly brewed and deliciously aromatic cup of coffee or tea or maybe even hot chocolate? Or are you caffeine-avoidant, looking on at your coffee-addicted friends with confusion and maybe even pi ... Show More