If You Want To Start Boosting Your Metabolism You Should:
Incorporate one of Nagina’s three top morning nutrition recommendations to increase your metabolic flexibility
Find foods to ‘treat’ yourself in the evenings that actually make you feel good the next day
Focus on adding in foods rather than subtracting foods for a more sustainable mindset
I tru ... Show More
Yesterday
780: The New Rules of Resilience: Energy, Recovery & Thriving in a Full Life with Angela Foster
What if you’re not burned out? You’re still working. Still exercising. Still taking care of your family. Still getting everything done. From the outside, you look like you’re handling it all. But underneath that competence, your body may be keeping a very different score through ... Show More
48m 13s
Oct 6
779: How Did We Get Hormones So Wrong? The HRT Story Every Woman Should Know with Dr. Louise Newson
How did hormones become something women were taught to fear? For decades, hormone therapy has been surrounded by confusion, conflicting recommendations, and sweeping assumptions that lump very different hormones and formulations together. Meanwhile, women continue walking into do ... Show More
49m 15s
Oct 1
778: The Fatigue Problem No One Is Solving for Women Over 40 (And The Labs I Order First)
You’re exhausted by 2 or 3 PM. Your workouts suddenly wipe you out. Your hair is shedding, your brain feels foggy, and even climbing a flight of stairs leaves you more winded than it used to. Then you finally ask for help and hear: “Your labs are normal.” In this solo episode, Dr ... Show More
35m 54s
Dec 2024
Your Morning Toolbox to Burn Stubborn Fat… and More!
In this special solo episode, Dr. Mindy introduces a simple morning habit to help burn stubborn fat: spending 10 minutes in direct early morning sunlight to boost vitamin D levels. She explains that weight loss is more about hormonal balance, specifically insulin and cortisol, ra ... Show More
36m 30s
Jun 2025
3024: [Part 1] 10 Morning Habits That Help You Lose Weight by Rachael Ajmera with Healthline on Vitamin D
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3024: Rachael Ajmera shares science-backed morning habits that can naturally support weight loss without drastic diets or i ... Show More
11m 55s
