Jun 4

752: Why “Healthy” Foods May Be Making You Inflamed, Exhausted & Deregulated with Julia Putzeys

What if the foods marketed as “healthy” are actually contributing to the very symptoms so many women are struggling with today? In this eye-opening conversation, Dr. Mariza sits down with Julia Putzeys, certified Nutritional Therapy Practitioner and founder of the Trash Panda app ... Show More

55m 20s

Jun 2

751: Bloating, Brain Fog & Hormone Chaos? Your Gut May Be the Root Cause with Dr. Cassie Smith

“What if your bloating, fatigue, brain fog, anxiety, stubborn weight gain, and hormone symptoms are actually starting in your gut?” In this episode, Dr. Mariza sits down with Dr. Cassie Smith — dual board-certified endocrinologist, founder of Modern Endocrine, and author of Fix Y ... Show More

50m 6s

May 28

750: The Underlying Cellular Cause of Midlife Fatigue, Brain Fog & Low Motivation with Andrew Salzman

“What if the exhaustion, brain fog, low libido, and metabolic changes women experience in midlife are actually rooted in a deeper cellular energy crisis?” In this episode, Dr. Mariza sits down with Dr. Andrew Salzman — physician, inventor, biochemical engineer, and Chief Scientif ... Show More

1h 4m

Oct 2022

1915: How to Re-Ignite Your Metabolism

In this episode Sal, Adam & Justin cover eight ways to kick-start your metabolism. One of the MOST effective things you can do for sustainable fat loss and health in the modern world is to SPEED UP your metabolism! (1:40) The complexity of the metabolism. (3:59) Eight Ways to Re- ... Show More

47m 39s

Jan 2022

Ep. #859: Do You Have a “Slow” or “Fast” Metabolism?

<p>This episode is about the speed of your metabolism. Many people have reached out to me over the years who were struggling to lose weight and who thought this was due to a “slow” metabolism.</p> <p>Often the solutions offered involve taking special pills, following very restric ... Show More

30m 47s

Apr 2022

4 Surefire Ways to Boost Your Metabolism

You can’t talk about weight loss and better health without discussing metabolism. Here, you’ll learn my top 4 ways to get and keep your metabolism at peak performance. I’ll share with you the #1 food to rev up your metabolism, a favorite spice that can help raise your body temper ... Show More

20m 34s

Mar 2023

2037: How Eating Too Little Can Make You Fatter

In this episode Sal, Adam & Justin cover six reasons why eating too little can actually make you put on body fat. Fatter doesn't necessarily mean heavier. (3:06) Six ways that eating too little can make you fatter. #1 - You lose muscle, and it's harder to build. (13:10) #2 - Slow ... Show More

38m 10s

Aug 2022

How To Upgrade Your Metabolism with Dr. William Li

This episode is brought to you by Rupa Health, Cozy Earth, and InsideTracker. Many people think of metabolism as one specific system in the body, when in fact it’s the sum of many different processes that are serving other vital roles for us as well. Our bodies are not closed sys ... Show More

1h 2m

Jun 2023

2165: Metabolism: How To Boost Metabolism In The Morning AND Get a Healthy Relationship With the Scale by Chalene Johnson

2 short posts from Chalene Johnson of The Chalene Show on how to boost metabolism in the morning and improving your relationship with the scale Episode 2165: Metabolism: How To Boost Metabolism In The Morning AND Get a Healthy Relationship With the Scale by Chalene Johnson Chalen ... Show More

11m 18s

Mar 2024

How You've Been Lied To About Calories, Dieting, Exercise, & Losing Weight

View the Show Notes For This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal There are several different schools of thought behind obesity and metabolic dysfunction, for example, the energy balance model or “calories-in, calorie ... Show More

1h 49m

Apr 2024

2531: It's My Metabolism - Honest! by David Cameron-Smith of LesMills on Physical Health & Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2531: Explore the intriguing connection between metabolism and body shape with David Cameron-Smith's insights from LesMills ... Show More

9m 56s

Jun 2022

Can I speed up my metabolism?

From metabolism gummies to spicy foods, the Keto diet to intricate exercise routines—it seems there’s always something that is being sold or promoted to speed up your metabolism. But do most of us even know what our metabolism IS? And is there any way to hack it (you know, so we ... Show More

31m 12s

Feb 2022

Episode 122: 3 Fitness Mistakes I've Done - So You Don't Have To

Ever wonder what you could do to make your current fitness routine even better than it already is? Sometimes all it takes to boost progress and see results is a few simple tweaks. I learnt some key lessons the hard way, and would have saved both time and effort if I had known bet ... Show More

21m 19s

258: Create A Metabolism-Boosting Mornin...