May 11

The Art of Doing Nothing

Struggling to find free time? Feeling constantly busy or burned out? This episode is for you. Dr. Laurie explores the science behind “time famine,” the nagging sense that there’s never enough time in the day. Writer Tom Hodgkinson, author of How to Be Idle, makes a provocative ca ... Show More

35m 17s

May 4

What Screen Time Is Really Doing to Your Body with Manoush Zomorodi

We hear a lot about how screens affect our mental health, but time spent on computers and smartphones is having just as much of an impact on our physical health — from brain fog and weakened core muscles to changes in our posture, our sleep, and even the shape of our eyes. As par ... Show More

45m 34s

Apr 27

Why More Stuff Doesn’t Make You Happier

Buying something new can trigger a rush of dopamine, leading to a momentary boost in happiness. But the rush is fleeting, and over time, our possessions can end up weighing us down more than they lift us up. As part of our series on spring cleaning your wellbeing, Dr. Laurie expl ... Show More

26m 16s

Jun 2022

Dr. Rangan Chatterjee ON: The Science of Mental Well-Being & How to Live a Happier Life Without Burning Yourself Out

Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Dr. Rangan Chatterjee to talk about the core of happi ... Show More

52m 21s

Jul 2022

Happy mind, happy life, with Dr Rangan Chatterjee

For our final episode this season, Gemma is honoured to be joined by Dr Rangan Chatterjee: a medical doctor, best-selling author, TV presenter and host of the top-ranking health podcast Feel Better, Live More. As one of the most influential doctors in the UK, Dr Rangan Chatter ... Show More

1h 5m

Jun 2022

The New Science of Mental Well-Being and Taking Control of Your Health and Happiness with Dr. Rangan Chatterjee

This episode is brought to you by InsideTracker and AquaTru. If you stopped and asked yourself whether you were living life according to your own core values or were instead trying to live up to someone else’s expectations, would you feel good about your answer? Far too often, we ... Show More

2h 7m

Mar 2022

Dr Rangan Chatterjee: 3 Steps To "Core" Happiness

Rangan Chatterjee is the host of the Feel Better, Live More podcast, author of The Four Pillar Plan and Feel Better in 5, host of BBC One’s Doctor in the House, and a doctor unlike any you have heard or seen before. Because what Rangan cares about is an all-encompassing concept o ... Show More

1h 59m

Jan 2021

The Surprising Truth About Happiness with Professor Laurie Santos #151

What is happiness? And can we learn to be happier than we already are? Today’s guest believes we can. Laurie Santos is a professor of psychology at Yale University and host of The Happiness Lab podcast. Her ‘Science of Wellbeing’ course became the most popular in the university’s ... Show More

1h 48m

Jun 2023

Moment 115 - 3 Happiness Pillars Everyone Needs To Know: Dr Rangan Chatterjee

In this moment, the physician, presenter, and podcaster Dr Rangan Chatterjee discusses what happiness REALLY is. Too often we chase after the emotion happiness itself, when actually it is a byproduct that comes from doing the right things. For Dr Chatterjee there are 3 core pilla ... Show More

11m 40s

Oct 2019

Dr. Rangan Chatterjee: ON How To Reduce The Chemicals That Ruin Your Brain & Body

On this episode of On Purpose, I sat down with Dr. Rangan Chatterjee. Dr. Chatterjee is one of the most influential doctors in the UK and wants to change how medicine will be practiced for years to come. He shares that people without a strong sense of purpose have poor ... Show More

1h 3m

Apr 2022

Dr Rangan Chatterjee

Does being happy make us healthier, not only mentally, but physically too? Dr Rangan Chatterjee explains the very real effect chronic mental stress can have on our bodies. 80% of ailments he sees as a GP are due to our collective modern lifestyle – that’s not to shame anyone, ... Show More

1h 25m

Jun 2022

How To Create A Happy Mind And Happy Life with Dr. Rangan Chatterjee

This episode is brought to you by Gut Food, Rupa Health, BiOptimizers, and Beekeeper’s Natural. As humans, we’re natural storytellers. We like telling our friends the funny thing that happened at work, but we’re also really good at making up stories about things that happen in li ... Show More

1h 17m

Mar 2022

How to Cultivate Happiness

We’re joined by Dr. Rangan Chatterjee, a doctor with over 20 years of experience, as well as an author and podcast host, to discuss why we need to redefine our concept of happiness, the interrelationship of health and happiness, and the simple ways to get back in control of our l ... Show More

1h 5m

Simple Ways to Feel Great Every Day - wi...