Yesterday

4077: [Part 1] How to Gamify Your Life to Quickly Accomplish Big Goals by Benjamin Hardy on Productivity Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More

9m 38s

Jul 7

4076: The Balancing Act of Gratitude by Will Penney of Be Better Stupid on Practicing Gratitude

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More

10m 46s

Jul 6

4075: How to Achieve Your Minimalist Dreams by Sarah Moss with No Sidebar on Minimalist Living

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More

9m 26s

Sep 2023

1883: [Part 2] How To Love Yourself Unconditionally, Even When You're Suffering by Sabrina of The Budding Optimist

Sabrina of The Budding Optimist teaches you how to love yourself unconditionally, even when you're suffering. This is part 2 of 2. Episode 1883: [Part 2] How To Love Yourself Unconditionally, Even When You're Suffering by Sabrina of The Budding Optimist Sabrina is a two-time Leuk ... Show More

11m 32s

Mar 2023

1676: [Part 2] How to Deal With Toxic Family Members Without Losing Your Mind by Sabrina of The Budding Optimist

Sabrina of The Budding Optimist teaches you the best strategies for dealing with toxic family members. This is part 2 of 2. Episode 1676: [Part 2] How to Deal With Toxic Family Members Without Losing Your Mind by Sabrina of The Budding Optimist Sabrina is a two-time Leukemia surv ... Show More

9m 10s

Sep 2023

1882: [Part 1] How To Love Yourself Unconditionally, Even When You're Suffering by Sabrina of The Budding Optimist

Sabrina of The Budding Optimist teaches you how to love yourself unconditionally, even when you're suffering. This is part 1 of 2. Episode 1882: [Part 1] How To Love Yourself Unconditionally, Even When You're Suffering by Sabrina of The Budding Optimist Sabrina is a two-time Leuk ... Show More

9m 22s

Mar 2023

1675: [Part 1] How to Deal With Toxic Family Members Without Losing Your Mind by Sabrina of The Budding Optimist

Sabrina of The Budding Optimist teaches you the best strategies for dealing with toxic family members. This is part 1 of 2. Episode 1675: [Part 1] How to Deal With Toxic Family Members Without Losing Your Mind by Sabrina of The Budding Optimist Sabrina is a two-time Leukemia surv ... Show More

8m 50s

Jan 2025

More expert tips to build lasting habits that stick

In part two of this series, Monica shares five more strategies to help you stick to your goals and make lasting changes. Learn how to reward yourself, remove obstacles, stay accountable, reframe setbacks, and embrace patience with relatable examples and encouragement.Savvy Psycho ... Show More

6m 51s

Jan 2022

Simple Tips On How To Develop Patience

In this episode, we get a few Simple Tips On How To Develop Patience. Go to https://7goodminutes.com/podcast/how-to-develop-patience for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adcho ... Show More

8m 35s

Oct 2017

173 - 5 Unique Ways to Be More Patient and Less Annoyed

They say patience is a virtue. But sometimes we wish leaving us alone would be a bigger virtue. Or not asking stupid questions. Or paying attention the first time we explain things. You get the point. This week, Savvy Psychologist Dr. Ellen Hendriksen offers up 5 ways to fatten u ... Show More

10m 36s

Jul 2016

How to Have Patience

<p>Episode 146 - "Patience is bitter, but the fruit is sweet." It is hard to have patience when you look around and see all that you don't have and all that you are not. In this episode I talk about the keys to being patient and why having patience is one of the biggest ... Show More

13m 40s

Jul 2021

Why You Should Practice Patience

Hi and welcome back to another Elevator Talk Podcast! Today topic is all about being a more patient person. There are so many benefits of being a patient person, too many in fact to try and name them all. Generally being patient means: (1). You are a more relaxed person. (2). You ... Show More

16m 38s

May 2020

Losing Your Patience? Here's How to Get it Back

This pandemic is a colossal test of our patience - from dealing with family to interminably long wait times on calls with the unemployment office to just wanting this whole nightmare to evaporate so we can go back to the movies. We've got a special, two-part episode this week. In ... Show More

1h 26m

2291: [Part 2] How to Develop Patience: ...