logo
episode-header-image
May 2020
1h 26m

Losing Your Patience? Here's How to Get ...

10% Happier
About this episode
This pandemic is a colossal test of our patience - from dealing with family to interminably long wait times on calls with the unemployment office to just wanting this whole nightmare to evaporate so we can go back to the movies. We've got a special, two-part episode this week. In the first part, we bring on a pair of researchers who study patience. The good ... Show More
Up next
Today
How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie
Listening to your body… easier said than done? Sebene Selassie is here to help. All this month, we’re sharing custom guided meditations from our teacher of the month, Sebene Selassie exclusively available at DanHarris.com. Like any good drug dealer, the first taste is free – so t ... Show More
13m 31s
Oct 10
Three Strategies for Getting Over Yourself | Joseph Goldstein
Every year, Joseph Goldstein does a three month silent meditation retreat by himself at his home in Massachusetts. In this conversation you're about to hear, Joseph had just emerged from one such retreat with a bunch of thoughts on what are called the three proliferating tendenci ... Show More
1h 16m
Oct 8
How To Find Calm in a World on Fire | Pico Iyer
The antidote to a noisy, chaotic world. Pico Iyer is the acclaimed and bestselling author of more than a dozen books translated into twenty-three languages, most recently the nationally bestselling Aflame: Learning from Silence. In this episode we talk about: Why and how Pico fou ... Show More
1h 9m
Recommended Episodes
Mar 2024
#472 Patience Is a Virtue. Why?
Patience is a virtue because it cultivates inner strength and sound judgment. In a world that often feels rushed and demanding, the ability to wait calmly and tolerate delays empowers us to make clear-headed decisions rather than act impulsively. Patience helps us avoid acting ou ... Show More
15m 4s
Apr 2023
Simple Methods To Reduce Stress
This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker. How do we want to show up, especially when things get tough? This is a great question to ask ourselves as many of us have the tendency to fall quickly and easily into patterns that don’t serve us w ... Show More
52m 52s
Aug 2023
Deepak Chopra: The Secrets to Attracting Joy, Abundance and Wealth
Are there mental and emotional scars you wish to heal? Joining Sarah Grynberg is transcendental meditation and holistic medicine expert Dr Deepak Chopra. Deepak was named one of Time magazine’s 100 most influential people, is a superstar of the personal development world, and is ... Show More
28m 30s
Oct 2022
How to Lead a Happier Life with Dr. Laurie Santos
Dr. Laurie Santos is Professor of Psychology and Head of Silliman College at Yale University.  She is the host of the podcast The Happiness Lab and is an expert on human cognition and the cognitive biases that impede better choices. Her course, “Psychology and the Good Life,” tea ... Show More
1h 7m
Mar 2024
Dr Andrew Huberman: Part 2 - Managing Anxiety & Stress & Optimising Health for Longevity
Do you want to get healthier and happier as you grow older? Joining Sarah Grynberg this week is renowned neuroscientist and host of the Huberman Lab podcast, Dr Andrew Huberman. As a distinguished Associate Professor of neurobiology, ophthalmology, psychiatry, and behavioural sci ... Show More
40m 49s
Jul 2020
7 Types of Rest That Will Fix What Sleep Doesn’t – Dr. Saundra Dalton-Smith with Dave Asprey : 720
In this episode of Bulletproof Radio, you’re going to learn a lot about your rest deficit. I’ve brought a guest on the show today to talk about ways you can get real with yourself about how you’re getting rest wrong. It’s not sleep. And it’s not simply stopping activity. What she ... Show More
44m 56s
Aug 2023
NEUROSCIENTIST: You Will NEVER Lack Focus Again! | Andrew Huberman
Dr. Andrew Huberman is a distinguished American Neuroscientist and Professor of Neurobiology at Stanford School of Medicine. With groundbreaking research and a passion for empowering individuals, he shares tools and advice for focusing and overcoming stress. “We learn best when w ... Show More
8m 44s
Mar 2023
Amanda Gilbert | Can Meditation Help You Live Longer? What The Research Shows on Meditation & Cellular Aging, Telomere Health KKP: 551
Today, I am blessed to have here with me Amanda Gilbert. One of Amanda's high school teachers led her in meditation. This particular homeschool in the middle of West Virginia focused on search and rescue and outdoor survival skills, but it was also a special high school that incl ... Show More
1h 11m
Jun 2020
Ep 107. Mindfulness, inner wisdom and success anxiety with Ali Roff Farrar
In this week's podcast we chat about: Ali shares her experience of anxiety and panic attacks and how she handles it; Why mindfulness is so much more than just ‘being in the moment’; How we’re replacing our inner wisdom (and how to get it back)Ali Roff Farrar has written and spoke ... Show More
50m 27s
Listen to millions of songs and podcasts on Anghami