Yesterday

3169: What's Right With Twenty-Somethings? by Dr. Jack Stoltzfus of Parents Letting Go on Parenting Young Adults

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

10m 47s

Oct 8

3168: 5 Skills Teens Need For Adulthood & How To Teach Them by Dr. Susan Chanderbhan of ChandPsych on Raising Teens

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

8m 31s

Oct 7

3167: [Part 2] 9 Things All Healthy Couples Do by Angel Chernoff of Marc and Angel on Conflict Repair

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show More

9m 10s

Oct 2021

2136: [Part 1] 11 Things That Will Help You Get Through Tough Times In Life by Sabrina of The Budding Optimist

Sabrina of The Budding Optimist shares 11 things that will help you get through tough times. This is part 1 of 2. Episode 2136: [Part 1] 11 Things That Will Help You Get Through Tough Times In Life by Sabrina of The Budding Optimist Sabrina is a two-time Leukemia survivor, the re ... Show More

9m 45s

May 2021

1975: [Part 1] How to Be Grateful in Hard Times: Embrace These 5 Habits by Sabrina of The Budding Optimist

Sabrina of The Budding Optimist offers five habits that will help you be grateful in hard times. This is part 1 of 2. Episode 1975: [Part 1] How to Be Grateful in Hard Times: Embrace These 5 Habits by Sabrina of The Budding Optimist Sabrina is a two-time Leukemia survivor, the re ... Show More

8m 14s

Mar 2023

2708: [Part 1] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist

Sabrina of The Budding Optimist shares 7 steps to embracing change. This is part 1 of 2. Episode 2708: [Part 1] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplan ... Show More

8m 56s

Oct 2021

2137: [Part 2] 11 Things That Will Help You Get Through Tough Times In Life by Sabrina of The Budding Optimist

Sabrina of The Budding Optimist shares 11 things that will help you get through tough times. This is part 2 of 2. Episode 2137: [Part 2] 11 Things That Will Help You Get Through Tough Times In Life by Sabrina of The Budding Optimist Sabrina is a two-time Leukemia survivor, the re ... Show More

11m 2s

Mar 2022

2290: [Part 1] How to Develop Patience: 6 Tips to Help You Become More Patient in Life by Sabrina of Budding Optimist

Sabrina of The Budding Optimist shares 6 tips to help you develop patience. This is part 1 of 2. Episode 2290: [Part 1] How to Develop Patience: 6 Tips to Help You Become More Patient in Life by Sabrina of Budding Optimist Sabrina is a two-time Leukemia survivor, the recipient of ... Show More

7m 52s

Dec 2021

2185: [Part 1] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist

Sabrina of The Budding Optimist discusses the power of words and offers 3 phrases that can destroy your happiness. This is part 1 of 2. Episode 2185: [Part 1] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist Sabrina is a two-time Leuk ... Show More

8m 56s

Dec 2021

2186: [Part 2] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist

Sabrina of The Budding Optimist discusses the power of words and offers 3 phrases that can destroy your happiness. This is part 2 of 2. Episode 2186: [Part 2] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist Sabrina is a two-time Leuk ... Show More

9m 22s

Mar 2023

Dealing with "Toxic" Family Members

How do you deal with toxic people when they are in your family and you can't get away from them? This weeks episode was a request from listener Belinda and we are going to chat about what to do when your out at a family event and perhaps your cousin is negative as hell, or your u ... Show More

27m 27s

1675: [Part 1] How to Deal With Toxic Fa...