This week Aleen is joined by Liz Plosser, Editor-In-Chief at Women’s Health and author of her new book, “Own Your Morning.” Liz kicks off the episode by telling us about her 15+ year career in the wellness industry, before sharing the benefits of a good morning routine. Liz dives into why she wrote a book about mornings, exactly what her morning routine is ( ... Show More
Feb 2025
Does Salad Need A Rebrand?
Today on Good Bodies, Emily and Lauren are doing a deep dive on salads, extra dressing. Why are salads the most virtue-signaling meal and why aren't we having more fun with them? Listen in to hear Emily and Lauren's favorite salad recommendations, even if they're not deemed "heal ... Show More
48m 10s
Dec 2021
Liz Plosser ON: Becoming a Morning Person Even if You Aren’t One & How to Create a Morning Routine That Works For You
Liz Plosser chats with Jay Shetty to talk about the beauty of setting your morning right. The things that happen throughout the day are often beyond our control that leaves us frustrated and disappointed. This is why setting the right energy in your morning, after waking up, can ... Show More
59m 32s
Nov 2020
4 Ways To Manage Your Mental Wellbeing in an Age of Social Media
Liz Plosser wakes up every morning at 5:17 am and does three things: have a cup of coffee, work out, and breathe. She calls it “owning her morning”. On this episode of On Purpose, Liz Plosser, the Editor-in-Chief of Women’s Health, and Jay talk about how to start the day in an in ... Show More
32m 11s
May 2023
Rise and Shine! How to Make the Perfect Morning Work for You. With Kate and Toby Oliver
Guest interviewer > Ariel Garten! Do you want to wake up feeling great, and be productive through the rest of the day? Make the most of your day by optimizing your mornings. Charming British brother and sister therapists, Toby and Kate Oliver, give dozens of practical, science-ba ... Show More
1 h
Nov 2020
370: My Morning Routine & Why You Need One
My morning routine is my favourite part of the day — not just because it’s an enjoyable and inspiring way to start my morning, but because it gets my mind and energy in the right space to kick major goals. In this episode, I’m sharing my best tips, hacks and strategies that will ... Show More
17m 27s
May 2024
3194: My Morning Routine isn’t Guru Approved - And That’s What Makes it Perfect for Me by Ramit Sethi of IWT
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3194:Ramit Sethi challenges the one-size-fits-all approach to morning routines, arguing that success isn’t tethered to habit ... Show More
8m 37s