Guest Liz Moody is a veteran wellness journalist, lifestyle blogger and author of the hit podcast The Liz Moody Show. Her forthcoming book is 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success’ arriving on October 17. On this episode, Liz shares her definition of wellness, her financial habits that contribute to health and wellness, and her science-backed strategies for enhancing total well-being.