Searching for our true selves can be both intimidating and exciting. Despite the pressures of everyday life, remembering to pause and recognize moments when we feel in tune with our most honest selves can be incredibly rewarding. It may sound simple, but sometimes it’s hard to recognize when these moments are occurring.
A good place to start is by paying a ... Show More
May 2024
Guided Meditation to Help You Trust Your Own Path ➰
Hello, my friend, it's Jody here, and today I'm excited to guide you through today’s meditation.
I've come to realize how easy it can be to lose sight of our own journey when we're constantly bombarded by other peoples' expectations and societal pressures.
This meditation is ... Show More
21m 41s
May 2020
The Unconscious Mind: How To Silence Our Mental Chatter and Protect Ourselves From Loneliness and Disconnection with Iman Boundaoui
What goes on in your mind has the power to change your life. But when you have a million thoughts racing through your head all at once, it’s hard to focus on the present moment.In Episode 16 of Season 2, we are joined by Iman Boundaoui to discuss mindfulness, cherishing the essen ... Show More
1h 31m
Jan 2022
The Pleasant Events Calendar
In life, we encounter certain people, places, or things that bring us joy. Maybe it’s a person who raises your mood with their positive energy, or a daily activity that makes you feel good. We encourage you to intentionally give attention to all the pleasant things around you and ... Show More
5m 48s
Jun 2023
Finding Your Balance: A Journey of Self-Discovery
Now with over one million downloads.
Welcome to "Finding Your Balance," a captivating podcast that explores the quest for balance in an increasingly chaotic world. Hosted by James Blundell, a passionate advocate for personal growth, this episode takes listeners on a transformativ ... Show More
6m 49s