logo
episode-header-image
Mar 2022
1h 7m

#88: Profound States of Mind - Andrew Ho...

FitMind: Neuroscience, Meditation & Mental Fitness Training
About this episode
tail spinning
Up next
Jan 21
#109: The Science of Letting Go - Shawn Prest
The Science of Letting Go explores how meditation works in the brain, drawing on neuroscience, predictive processing, and contemplative science to explain how letting go reduces stress, softens self-related thinking, and changes perception over time. In this episode of The FitMin ... Show More
1h 36m
Dec 16
#108: The Ethics of Meditation - Nicholas Van Dam, PhD
Clinical psychologist and contemplative science researcher Dr. Nicholas Van Dam joins us to explore the ethics of meditation and what scientific research reveals about how contemplative practices actually work. He examines how much practice is needed to see meaningful change, why ... Show More
1h 46m
Nov 25
#107: The Science of Human Connection - Dr. Tania Singer
Social neuroscientist Dr. Tania Singer joins us to explore the science of empathy, compassion, and the plasticity of the social brain. She breaks down why empathy and compassion are entirely different neural states, what her research with Buddhist monks revealed, and why compassi ... Show More
44m 32s
Recommended Episodes
Mar 2024
031 The Cork Meditation: The Most Powerful Meditation In The World
tail spinning
25m 55s
Jan 2023
Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris
My guest is Sam Harris, Ph.D. Sam earned his bachelor’s degree in philosophy from Stanford University and his doctorate (Ph.D.) in neuroscience from the University of California, Los Angeles (UCLA). He is the author of multiple best-selling books and is a world-renowned public-fa ... Show More
4h 17m
Jul 2018
Culadasa on How the Mind Works Part 2
Culadasa is a meditation master with over 4 decades of experience in the Tibetan and Theravadan Buddhist traditions. He taught classes in neuroscience and psychology at the Universities of Calgary and Brittish Columbia. He now lives in the Arizona wilderness and leads the Dharma ... Show More
39m 57s
Mar 2024
Dr Andrew Huberman: Part 2 - Managing Anxiety & Stress & Optimising Health for Longevity
<p>Do you want to get healthier and happier as you grow older?</p> <p>Joining Sarah Grynberg this week is renowned neuroscientist and host of the Huberman Lab podcast, Dr Andrew Huberman. As a distinguished Associate Professor of neurobiology, ophthalmology, psychiatry, and behav ... Show More
40m 48s
Jun 2016
Andrew Holecek: Dream Yoga, Part 2
Andrew Holecek is an author and spiritual teacher whose work blends a background in ancient Tibetan Buddhism with the leading edge of contemporary Western thought. With Sounds True, he has released the book Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan ... Show More
1h 18m
Oct 2019
Jon Kabat-Zinn: The Mindfulness Revolution
Jon Kabat-Zinn, PhD, is the internationally renowned founder and director of the Stress Reduction Clinic at the University of Massachusetts, whose trailblazing research has helped bring mindfulness meditation into mainstream medicine. Jon is the author of many books and audio pro ... Show More
1h 12m
Jan 2024
#1103 - Steven Laureys with Sadhguru :Mind, Brain, and Consciousness | In Conversation
Steven Laureys is on of the world’s leading scientist and researcher who studies consciousness from a neurology perspective. In this Full Talk, he asks Sadhguru some penetrating questions as they push the boundaries of known science and peek into the mystical.  Conscious Planet ... Show More
1h 31m
Jul 2023
002 Mindset 2.0: Going Beyond Self Awareness to Rewire Your Brain & Re-engineer Your Reality
📺 Watch & Subscribe on YouTube Ready to redefine your understanding of personal growth? In this episode David unwraps the intricate layers of self-development, delves into the evolution of our personal growth teachings, and dissects the powerful forces that shape our states of b ... Show More
48m 3s
Jun 2023
Deepak Chopra - How Self-Awareness Connects Humanity
My guest today needs absolutely no introduction - Deepak Chopra. If you’ve ever followed this work, my podcast here you would know I normally am not the type of person that would get excited by a rockstar or a top athlete but, when I meet one of my teachers I am so humbled in hi ... Show More
49m 55s