Mar 2022

1h 7m

#88: Profound States of Mind - Andrew Ho...

FitMind: Neuroscience, Meditation & Mental Fitness Training

About this episode

Andrew Holecek is an author and meditation teacher with decades of intensive practice experience, including a 3-year silent retreat in the Tibetan tradition.

Andrew's work combines ancient wisdom with modern science.

We discuss the insights gained from his lengthy silent retreat, the 2 vectors of enlightenment, how our minds construct our realities, and much more.

FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.com

SHOW NOTES

0:00 | Intro to Andrew Holecek

4:55 | In the Presence of Meditation Masters

10:10 | 3-Year Silent Retreat Experience

18:58 | Insights Gained from 3-Year Retreat

22:50 | Unsticking the Mind

30:06 | Enlightenment Defined

38:58 | Waking Up & Growing Up

44:23 | How Our Minds Construct Our Realities

54:20 | Deconstructing Mental Constructs

62:23 | Rapid Fire Questions

Up next

Apr 21

#112: The Illusion of Self: Nondual Meditation & Brain Science - John Dunne, PhD

The Illusion of Self: Nondual Meditation & Brain Science with John Dunne, PhD explores how our sense of identity is constructed moment by moment, drawing on Buddhist philosophy, neuroscience, and contemplative practice to explain why thoughts feel real and how seeing through them ... Show More

1h 26m

Mar 17

#111: The Future of Meditation: AI, Neurofeedback, & VR - Steve Haberlin, PhD

Meditation is evolving. New technologies like neurofeedback, virtual reality, and AI are beginning to intersect with ancient contemplative practices, raising an important question: can technology help people learn meditation more effectively? In this episode of The FitMind Podcas ... Show More

57m 44s

Feb 17

#110: Rites of Passage & the Wisdom in Collapse - Linda Thai

Rites of Passage & the Wisdom in Collapse explores how personal crisis can function as initiation, drawing on contemplative practice, psychology, and wisdom traditions to explain why avoiding discomfort often deepens suffering and why meeting it skillfully can transform us. In th ... Show More

53m 48s

Recommended Episodes

Mar 2024

031 The Cork Meditation: The Most Powerful Meditation In The World

📺 Watch & Subscribe on YouTubeEmbark on a journey with me as we uncover the profound effects of visualization and meditation on emotional resilience. Over the past decade, I've refined a practice that quiets the mind and nurtures the art of letting go, and it's time to share tha ... Show More

25m 55s

Jan 2023

Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris

My guest is Sam Harris, Ph.D. Sam earned his bachelor’s degree in philosophy from Stanford University and his doctorate (Ph.D.) in neuroscience from the University of California, Los Angeles (UCLA). He is the author of multiple best-selling books and is a world-renowned public-fa ... Show More

4h 17m

Jul 2018

Culadasa on How the Mind Works Part 2

Culadasa is a meditation master with over 4 decades of experience in the Tibetan and Theravadan Buddhist traditions. He taught classes in neuroscience and psychology at the Universities of Calgary and Brittish Columbia. He now lives in the Arizona wilderness and leads the Dharma ... Show More

39m 57s

Mar 2024

Dr Andrew Huberman: Part 2 - Managing Anxiety & Stress & Optimising Health for Longevity

<p>Do you want to get healthier and happier as you grow older?</p> <p>Joining Sarah Grynberg this week is renowned neuroscientist and host of the Huberman Lab podcast, Dr Andrew Huberman. As a distinguished Associate Professor of neurobiology, ophthalmology, psychiatry, and behav ... Show More

40m 48s

Jun 2016

Andrew Holecek: Dream Yoga, Part 2

Andrew Holecek is an author and spiritual teacher whose work blends a background in ancient Tibetan Buddhism with the leading edge of contemporary Western thought. With Sounds True, he has released the book Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan ... Show More

1h 18m

Oct 2019

Jon Kabat-Zinn: The Mindfulness Revolution

Jon Kabat-Zinn, PhD, is the internationally renowned founder and director of the Stress Reduction Clinic at the University of Massachusetts, whose trailblazing research has helped bring mindfulness meditation into mainstream medicine. Jon is the author of many books and audio pro ... Show More

1h 12m

Jan 2024

#1103 - Steven Laureys with Sadhguru :Mind, Brain, and Consciousness | In Conversation

Steven Laureys is on of the world’s leading scientist and researcher who studies consciousness from a neurology perspective. In this Full Talk, he asks Sadhguru some penetrating questions as they push the boundaries of known science and peek into the mystical. Conscious Planet ... Show More

1h 31m

Jul 2023

002 Mindset 2.0: Going Beyond Self Awareness to Rewire Your Brain & Re-engineer Your Reality

📺 Watch & Subscribe on YouTube Ready to redefine your understanding of personal growth? In this episode David unwraps the intricate layers of self-development, delves into the evolution of our personal growth teachings, and dissects the powerful forces that shape our states of b ... Show More

48m 3s