About this episode
Today
Richard Schwartz and Tamala Floyd: Healing Across Generations: IFS + Ancestral Wisdom
What if the pain you've carried your whole life didn't begin with you? Tami Simon speaks with Richard Schwartz—founder of Internal Family Systems—and psychotherapist and IFS lead trainer Tamala Floyd, author of Listening: When Parts Speak, about the intersection of IFS and ancest ... Show More
1h 3m
Apr 21
Banafsheh Sayyad: Being 100 Percent Present and 100 Percent Fully Gone
What does it mean to be fully here and fully surrendered at the same time? Tami Simon speaks with Banafsheh Sayyad—master Iranian sacred dancer, choreographer, transformational teacher, and founder of Dance of Oneness—about whirling as a spiritual practice, the marriage of discip ... Show More
55m 40s
Apr 14
Tian Dayton: If You Grew Up with Addicts, Healing Is a Discipline
Are the patterns you formed surviving a chaotic childhood still running your life today? Tami Simon speaks with Dr. Tian Dayton—trauma expert, psychodramatist, and author of Growing Up with Addiction—about how addiction doesn't just happen to one person, it happens to the whole f ... Show More
1h 1m
Dec 2021
EP13: Meditation & Dream Yoga
<p><a href='https://www.ryanjburton.com'>Ryan J Burton</a> is a Meditation instructor & the Host of a podcast called After Awakening. He has been on multiple meditation retreats that have helped him deeply understand why incorporating meditation into his lifestyle was game c ... Show More
34m 21s
Jul 2023
Night School: How to Meditate While You're Asleep | Andrew Holecek
53m 47s
Mar 2022
#88: Profound States of Mind - Andrew Holecek
Andrew Holecek is an author and meditation teacher with decades of intensive practice experience, including a 3-year silent retreat in the Tibetan tradition. Andrew's work combines ancient wisdom with modern science. We discuss the insights gained from his lengthy silent retreat, ... Show More
1h 7m
Oct 2020
#31: Exploring the Lineage of Yoga with Susanna Barkataki
1h 17m
Mar 2023
Happiness Lessons of The Ancients: Yoga of the Mind
We often think of yoga as a physical exercise - but a centuries-old Sanskrit text, The Yoga Sutras, share teachings intended to improve both the body and mind. The author, Patanjali, makes clear that the poses and stretches are only part of picture - we also need to be kind, cont ... Show More
34m 41s
May 2023
The Power of the Breath & Yoga with Dr. Chelsea Jackson Roberts
I am SO honored to have the amazing Dr. Chelsea Jackson Roberts, Peloton yoga & meditation instructor, on today's episode. We talk about the power of coming back to the breath in the midst of our busy lives, and yoga as a LITERAL practice and a figurative practice throughout the ... Show More
35m 35s
Dec 2022
THE TRUTH ABOUT YOGA
The long awaited Heaven & Healing episode 17: The Truth About Yoga is finally here! First and foremost, thank you so much for your patience with me as my transition moving from Pennsylvania to Tennessee has presented me with more challenges than anticipated, particularly with the ... Show More
2h 9m
Feb 2022
Swami Saradananda - "The Goal of Haṭha Yoga Pradīpikā"
45m 5s
Feb 2021
How Lucid Dreaming Can Change Your Life - Charlie Morley
Lucid dreaming can be used to consciously direct the dream so that we can learn, train, meditate and gain answers to some of life’s biggest questions while we dream. The practice has been used for thousands of years by Tibetan Buddhists, Mexican Shamans, and Sufi Mystics who knew ... Show More
40m 10s
Mar 2022
#23: Is yoga for everyone? And how to go beyond the postures and more into self-acceptance, with Dylan Bernstein.
Yoga is about creating harmony between body, mind and soul; which even after 20 years, I have to honestly admit, I am not even close to achieving. At times, yoga can even feel very much like the opposite of harmony, when all we see on social media is yogis doing handstands, effor ... Show More
37m 40s
Andrew Holecek is an author and spiritual teacher whose work blends a background in ancient Tibetan Buddhism with the leading edge of contemporary Western thought. With Sounds True, he has released the book Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep. In the fascinating second part of his interview on Insights at ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>This is a fun, weird, extremely interesting and inspiring episode.</p> <p><br /></p> <p>It's about lucid dreaming, somethi ... Show More
<p><span style="font-weight: 400;">What does it mean to be a lifelong practitioner of yoga?</span></p> <p><span style="font-weight: 400;">If you're a new student of yoga, meeting these seasoned and talented yoga practitioners is so intimidating. Especially if you have that feelin ... Show More
<p><span style="font-size: 10pt;">You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: <a href= "https://www.jbrownyoga.com/premium">https://www.jbrownyoga.com/premium</a>.</span></p> <p> </p> ... Show More
